Tue 23rd Jun 2020 at 11:00am by Hoaxster

Run > General

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Time
24:21
Miles
2.71
Min/mi
8:59
Pacing
83%
WAVA
50.90
Stride(cm)
109
Cals
258
Cadence
165
BPM
134
%MHR
78.6
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/140bpm 86cal 6.64/0mph
2) 1m - 8:48(8:48/m) 140/144bpm 100cal 6.81/0mph
3) 0.71m - 6:30(9:06/m) 142/149bpm 72cal 6.59/0mph

9:02 8:48 6:30

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:02	125 60-140	1129	165 158-190
2.24	20:00	10:00	8:49	141 134-146	1243	165 162-168
2.71	24:53	4:53	10:23	141 108-149	1463	165 156-170

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	2.7	24:19	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.13%	More
800m	4:19	8:41	43.77%	More
1km	5:25	8:42	45.51%	More
Mile	8:43	8:43	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	28:25	9:09	50.21
5M	48:35	9:43	47.78
10km	1:02:05	9:59	46.67
10M	1:46:12	10:37	45.08
Half	2:24:01	11:00	43.63
20M	3:52:07	11:36	42.89
Mara	5:14:45	12:01	42.18

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