Wed 24th Jun 2020 at 5:00am by laterunner

Run > General

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Time
1:11:57
Miles
7.58
Min/mi
9:30
Pacing
90.5%
WAVA
57.31
Stride(cm)
95
Cals
724
Cadence
179
BPM
169
%MHR
98.6
B/mi
1600
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 139/150bpm 84cal 5.75/6.62mph
2) 1m - 9:59(9:59/m) 175/185bpm 105cal 6.01/6.49mph
3) 1m - 9:19(9:19/m) 179/188bpm 102cal 6.44/6.62mph
4) 1m - 9:19(9:19/m) 176/184bpm 99cal 6.44/6.89mph
5) 1m - 9:10(9:10/m) 172/178bpm 95cal 6.55/6.72mph
6) 1m - 9:12(9:12/m) 173/179bpm 93cal 6.53/6.8mph
7) 1m - 9:05(9:05/m) 173/179bpm 92cal 6.61/7.45mph
8) 0.59m - 5:28(9:16/m) 173/180bpm 54cal 6.48/7.14mph

10:26 9:59 9:19 9:19 9:10 9:12 9:05 5:28

Pin Map

Olympic Steps

0mi in 0

Pace

27%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00 +7	10:24	138 94-150	1436	181 122-188	26/11
1.95	20:00	10:00	10:08	173 138-184	1754	179 172-184	36/13
3.03	30:00	10:00	9:15	179 174-187	1657	179 174-188	15/27
4.09	40:00	10:00	9:24	176 167-184	1655	178 172-184	20/27
5.18	50:00	10:00	9:13	173 167-177	1596	178 170-184	35/18
6.28	1:00:00	10:00	9:05	172 167-178	1562	178 168-184	33/28
7.35	1:10:00	10:00	9:17	173 168-179	1606	180 168-190	7/48
7.59	1:12:05	2:05	8:49	176 170-179	1550	182 176-190	2/3

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 43m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	9:02
16 2.3%	9:23
16 4.8%	10:15
15 3.9%	10:00
11 4.6%	9:30
See your biggest climbs

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.6	1:12:05	9:30
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.27%	More
800m	4:13	8:28	51.13%	More
1km	5:21	8:36	52.56%	More
Mile	8:57	8:57	53.36%	More
5k	28:20	9:07	57.51%	More
5 miles	45:51	9:10	58.16%	More
10k	57:44	9:17	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.90
5km	27:57	9:00	58.30
5M	46:17	9:15	57.61
10km	58:17	9:23	57.26
10M	1:36:31	9:39	57.31
Half	2:08:30	9:49	56.59
20M	3:21:13	10:04	57.27
Mara	4:27:54	10:14	57.36

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