Tue 23rd Jun 2020 at 9:00pm by mole-thing

Run > Steady-State

warm

Follow User
0 👍

Time
17:20
Miles
1.33
Min/mi
13:02
Pacing
84.8%
WAVA
36.97
Stride(cm)
80
Cals
163
Cadence
155
BPM
132
%MHR
70.4
B/mi
1716
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 129/148bpm 116cal 4.65/6.57mph
2) 0.33m - 4:26(13:21/m) 142/151bpm 47cal 4.5/6.57mph

12:54 4:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:18	129 93-148	1715	154 112-164	18/23
1.33	17:20	7:20	12:38	136 117-151	1718	156 114-166	25/21

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	12:42
See your biggest climbs

Cadence

155 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	157	1.3	15:56	12:40
Walk	7.7	118	0.1	1:20	17:39
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	31.31%	More
800m	6:05	12:13	34.63%	More
1km	7:48	12:33	35.18%	More
Mile	12:43	12:43	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	36.34
5km	42:36	13:43	37.26
5M	1:10:33	14:07	36.77
10km	1:28:50	14:18	36.53
10M	2:27:06	14:43	36.53
Half	3:15:51	14:57	36.07
20M	5:06:41	15:20	36.50
Mara	6:48:19	15:35	36.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry