Tue 23rd Jun 2020 at 6:00pm by Ed

Run > General

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Time
1:16:34
Miles
9.02
Min/mi
8:29
Pacing
90.5%
WAVA
51.24
Stride(cm)
105
Cals
946
Cadence
181
BPM
141
%MHR
82.7
B/mi
1201
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/144bpm 113cal 6.81/7.72mph
2) 1m - 8:20(8:20/m) 141/147bpm 110cal 7.19/7.7mph
3) 1m - 8:21(8:21/m) 144/147bpm 112cal 7.18/7.51mph
4) 1m - 8:11(8:11/m) 140/146bpm 101cal 7.33/7.78mph
5) 1m - 8:30(8:30/m) 142/149bpm 103cal 7.06/7.7mph
6) 1m - 8:25(8:25/m) 143/148bpm 103cal 7.13/8.06mph
7) 1m - 8:33(8:33/m) 143/147bpm 100cal 7.01/7.64mph
8) 1m - 8:37(8:37/m) 143/147bpm 98cal 6.96/7.35mph
9) 1m - 8:38(8:38/m) 147/150bpm 105cal 6.95/7.35mph
10) 0.02m - 9(8:35/m) 150/150bpm 1cal 6.99/6.59mph

8:49 8:20 8:21 8:11 8:30 8:25 8:33 8:37 8:38 9

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:38	134 90-145	1156	181 120-190	26/13
2.34	20:00	10:00	8:27	141 135-147	1191	180 176-184	20/23
3.54	30:00	10:00	8:20	143 136-147	1192	180 174-184	24/15
4.73	40:00	10:00 +13	8:26	139 123-146	1171	181 178-184	10/26
5.90	50:00	10:00	8:31	144 139-149	1227	181 178-186	15/18
7.08	1:00:00	10:00	8:28	143 139-147	1210	181 178-184	15/17
8.24	1:10:00	10:00	8:40	144 139-149	1249	181 180-184	10/10
9.02	1:17:17	7:17 +29	9:21	146 130-150	1366	182 178-184	12/9

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 30m, Flat prediction 1:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	8:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	9	1:16:35	8:34
Walk	0.0	120	0	0	NAN:00:00
Pause	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.53%	More
800m	4:03	8:09	41.58%	More
1km	5:03	8:08	43.69%	More
Mile	8:13	8:13	46.28%	More
5k	25:56	8:21	49.70%	More
5 miles	41:58	8:24	50.29%	More
10k	52:23	8:26	50.48%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	23:27	7:33
5M	39:47	7:57
10km	50:38	8:09
10M	1:25:51	8:35
Half	1:55:52	8:51
20M	3:05:19	9:16
Mara	4:10:05	9:33

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