Tue 23rd Jun 2020 at 6:00pm by Darlo

Walk > General

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Time
10:09
Miles
0.50
Min/mi
20:18
Stride(cm)
72
Cals
57
Cadence
111
BPM
88
%MHR
48.7
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:09(20:16/m) 87/105bpm 57cal 50/59rpm

10:09

Pace

12%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	20:03	88 74-105	1765	111 98-116
0.50	10:08	8	1:39:21	90 89-92	8941	-

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:37	19:21	More

Predictions

Dist	Time	Per Mile

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