-
Time
1:47:52
-
Miles
4.39
-
Min/mi
24:34
-
Cals
715
-
Cadence
104
-
BPM
103
-
%MHR
60.2
-
B/mi
2528
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.39m - 1:47:52(24:33/m) 99/147bpm 715cal 52/64rpm 2.44/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:24 |
2:24 |
19:10 |
93 88-98 |
1783 |
108 104-120 |
2/0 |
0.25 |
4:45 |
2:21 |
18:47 |
97 92-102 |
1822 |
105 102-108 |
1/1 |
0.38 |
7:08 |
2:23 |
19:04 |
91 88-95 |
1736 |
105 100-108 |
0/4 |
0.50 |
9:36 |
2:28 |
19:44 |
94 92-95 |
1855 |
102 100-104 |
0/5 |
0.63 |
12:31 |
2:55 |
23:21 |
93 87-97 |
2171 |
107 100-120 |
0/0 |
0.75 |
15:57 |
3:27 |
27:33 |
102 88-115 |
2810 |
110 102-122 |
2/1 |
0.88 |
20:24 |
4:27 |
35:35 |
100 76-119 |
3558 |
103 98-120 |
2/2 |
1.00 |
25:42 |
5:18 |
42:22 |
89 74-100 |
3770 |
110 100-120 |
1/1 |
1.13 |
28:17 |
2:35 |
20:41 |
95 89-103 |
1965 |
103 100-106 |
1/1 |
1.25 |
30:52 |
2:35 |
20:38 |
98 91-106 |
2022 |
105 102-108 |
0/1 |
1.38 |
34:01 |
3:09 |
25:13 |
98 94-102 |
2471 |
103 96-120 |
0/2 |
1.50 |
37:09 |
3:08 |
25:06 |
112 81-147 |
2811 |
105 98-120 |
1/0 |
1.63 |
40:06 |
2:57 |
23:37 |
112 101-124 |
2644 |
101 96-106 |
3/0 |
1.75 |
43:28 |
3:22 |
26:53 |
104 94-118 |
2796 |
106 100-120 |
1/1 |
1.88 |
46:19 |
2:51 |
22:49 |
100 94-107 |
2281 |
103 100-106 |
1/1 |
2.00 |
49:06 |
2:47 |
22:14 |
98 92-103 |
2179 |
102 100-104 |
1/2 |
2.13 |
52:28 |
3:22 |
26:58 |
112 103-124 |
3020 |
104 98-120 |
0/1 |
2.25 |
55:39 |
3:11 |
25:28 |
117 95-139 |
2981 |
103 96-120 |
2/0 |
2.38 |
59:01 |
3:22 |
26:55 |
113 99-135 |
3041 |
104 90-122 |
1/0 |
2.50 |
1:02:13 |
3:12 |
25:37 |
106 95-115 |
2715 |
103 94-120 |
1/0 |
2.63 |
1:04:35 |
2:22 |
18:53 |
102 97-107 |
1926 |
104 100-106 |
0/1 |
2.75 |
1:07:05 |
2:31 |
20:04 |
105 95-117 |
2107 |
101 96-106 |
0/2 |
2.88 |
1:09:40 |
2:34 |
20:35 |
106 93-124 |
2181 |
105 100-120 |
6/0 |
3.00 |
1:14:19 |
4:39 |
37:15 |
92 73-105 |
3427 |
104 102-120 |
1/1 |
3.13 |
1:17:19 |
3:00 |
24:03 |
102 98-107 |
2453 |
105 100-120 |
1/1 |
3.25 |
1:19:49 |
2:29 |
19:54 |
103 100-108 |
2050 |
106 102-120 |
0/1 |
3.38 |
1:22:43 |
2:54 |
23:16 |
106 97-115 |
2466 |
105 98-120 |
1/0 |
3.50 |
1:25:22 |
2:39 |
21:12 |
98 96-100 |
2078 |
101 96-102 |
3/0 |
3.63 |
1:28:11 |
2:49 |
22:34 |
109 95-120 |
2459 |
106 98-110 |
0/1 |
3.75 |
1:30:51 |
2:39 |
21:15 |
113 96-128 |
2401 |
108 100-120 |
0/0 |
3.88 |
1:33:20 |
2:30 |
19:57 |
99 95-103 |
1974 |
104 102-106 |
0/2 |
4.00 |
1:36:13 |
2:53 |
23:04 |
95 92-98 |
2191 |
101 98-106 |
1/1 |
4.13 |
1:40:36 |
4:22 |
34:59 |
86 68-100 |
3008 |
104 98-120 |
2/0 |
4.25 |
1:43:26 |
2:50 |
22:41 |
108 92-123 |
2449 |
103 94-108 |
1/3 |
4.38 |
1:47:13 |
3:47 |
30:20 |
100 85-114 |
3033 |
101 96-120 |
2/0 |
4.39 |
1:47:51 |
38 |
34:26 |
81 79-84 |
2789 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:27 |
19:02 |
More |
1km |
12:21 |
19:53 |
More |
Mile |
21:48 |
21:48 |
More |
5k |
1:14:27 |
23:58 |
More |
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