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Mon 22nd Jun 2020 at 4:00pm by Lisa1907

Cross > Other

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Time
35:50
Miles
0.35
Min/mi
1:42:23
Pacing
0%
Cals
250
BPM
116
%MHR
67.8
B/mi
11869
Surface
Road

24:14 400m

Notes & Comments

Split Summary
===
1) 0.35m - 35:50(1:41:41/m) 116/160bpm 250cal

35:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.09	10:00	10:00	1:49:33	97 78-132	10626
0.19	20:00	10:00	1:43:44	124 101-147	12862
0.29	30:00	10:00	1:39:26	140 109-160	13921
0.35	35:51	5:51	1:31:07	89 78-111	8110

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:14	1:37:31	More

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