Mon 22nd Jun 2020 at 2:00pm by Darlo
Run > Trail Run
-
Time
39:15
-
Miles
3.53
-
Min/mi
11:07
-
Pacing
88%
-
WAVA
45.00
-
Stride(cm)
93
-
Cals
502
-
Cadence
156
-
BPM
137
-
%MHR
75.7
-
B/mi
1524
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 127/141bpm 132cal
2) 1m - 12:01(12:01/m) 138/154bpm 145cal
3) 1m - 10:48(10:48/m) 145/155bpm 145cal
4) 0.53m - 5:49(11:01/m) 147/150bpm 80cal
Steady off road warm thundery weather,pressed for time so short run
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.94 |
10:00 |
10:00 |
10:41 |
123 63-141 |
1313 |
157 104-164 |
1.75 |
20:00 |
10:00 |
12:17 |
136 129-144 |
1670 |
154 144-162 |
2.68 |
30:00 |
10:00 |
10:45 |
144 134-155 |
1548 |
156 138-172 |
3.53 |
39:15 |
9:15 |
10:57 |
147 142-150 |
1609 |
157 140-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
156 |
3.4 |
37:53 |
11:01 |
Walk |
3.5 |
142 |
0.1 |
1:22 |
15:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
35.22% |
More |
800m |
5:04 |
10:11 |
40.59% |
More |
1km |
6:24 |
10:18 |
41.79% |
More |
Mile |
10:34 |
10:34 |
43.00% |
More |
5k |
34:39 |
11:09 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
44.02 |
5km |
34:17 |
11:02 |
45.13 |
5M |
56:46 |
11:21 |
44.49 |
10km |
1:11:28 |
11:30 |
44.18 |
10M |
1:58:21 |
11:50 |
44.16 |
Half |
2:37:35 |
12:02 |
43.58 |
20M |
4:06:46 |
12:20 |
44.09 |
Mara |
5:28:33 |
12:32 |
44.16 |
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