Mon 22nd Jun 2020 at 12:00pm by Leigh Steere

Run > General

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Time
13:59
Miles
1.30
Min/mi
10:45
Pacing
74.1%
WAVA
46.68
Stride(cm)
86
Cals
164
Cadence
173
BPM
138
%MHR
80.9
B/mi
1488
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 139/161bpm 125cal 5.68/0mph
2) 0.3m - 3:26(11:36/m) 137/147bpm 39cal 5.18/0mph

10:34 3:26

Pace

10%

18%

10%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:14	140 108-161	1572	175 118-188	22/21
1.29	15:04	5:04	12:35	135 116-147	1699	169 112-186	19/12

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 13:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	178	1.2	13:21	11:02
Walk	11.1	118	0.1	1:40	19:51
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.84%	More
800m	4:55	9:53	44.21%	More
1km	6:12	9:59	45.65%	More
Mile	11:13	11:13	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.57
5km	35:13	11:20	47.85
5M	58:19	11:40	47.19
10km	1:13:25	11:49	46.94
10M	2:01:34	12:09	46.73
Half	2:41:52	12:21	45.85
20M	4:13:28	12:40	46.11
Mara	5:37:28	12:53	45.89

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