Sun 21st Jun 2020 at 11:00am by Joopsy

Run > General

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Time
1:59:59
Miles
12.44
Min/mi
9:39
Pacing
0%
WAVA
50.97
Stride(cm)
102
Cals
1905
Cadence
164
BPM
155
%MHR
90.7
B/mi
1496
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 144/157bpm 145cal
2) 1m - 10:08(10:08/m) 148/156bpm 147cal
3) 1m - 9:57(9:57/m) 150/153bpm 151cal
4) 1m - 10:00(10:00/m) 151/156bpm 153cal
5) 1m - 10:04(10:04/m) 151/156bpm 153cal
6) 1m - 9:57(9:57/m) 152/156bpm 151cal
7) 1m - 9:41(9:41/m) 163/178bpm 162cal
8) 1m - 9:26(9:26/m) 154/172bpm 147cal
9) 1m - 9:25(9:25/m) 157/162bpm 150cal
10) 1m - 9:33(9:33/m) 160/166bpm 157cal
11) 1m - 9:31(9:31/m) 163/168bpm 159cal
12) 1m - 8:25(8:25/m) 169/180bpm 154cal
13) 0.44m - 4:03(9:13/m) 172/175bpm 76cal

9:50 10:08 9:57 10:00 10:04 9:57 9:41 9:26 9:25 9:33 9:31 8:25 4:03

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	135 86-152	1314	163 160-170	4/8
1.00	9:51	4:59	9:58	149 144-156	1485	162 158-164	7/3
1.50	14:53	5:02	10:05	149 145-156	1501	161 158-164	3/3
2.00	19:58	5:04	10:09	148 145-151	1502	160 156-162	10/4
2.50	24:57	5:00	10:00	149 145-151	1489	161 158-164	2/6
3.00	29:55	4:57	9:55	150 146-153	1487	161 156-164	2/2
3.50	34:54	4:59	9:58	149 146-154	1485	161 158-168	3/9
4.00	39:55	5:01	10:02	152 149-156	1524	161 158-164	4/2
4.50	44:55	5:00	10:01	151 148-155	1512	161 158-164	2/4
5.00	49:58	5:03	10:06	151 147-156	1525	162 158-164	6/6
5.50	54:55	4:57	9:53	152 150-156	1503	162 160-166	2/3
6.00	59:55	5:00	10:00	151 145-155	1509	162 158-166	5/4
6.50	1:15:33	15:39 +10:53	31:18	153 113-169	4788	165 160-174	6/5
7.00	1:20:29	4:56	9:51	171 164-178	1685	163 158-168	5/4
7.50	1:25:41	5:12 +27	10:23	154 145-172	1600	164 160-168	2/2
8.00	1:30:22	4:41	9:22	154 148-159	1441	165 160-168	5/5
8.50	1:35:02	4:41	9:21	156 151-160	1459	165 162-168	4/2
9.00	1:39:47	4:45	9:30	157 152-161	1491	165 162-168	2/5
9.50	1:44:35	4:48	9:36	159 154-166	1528	164 162-168	8/3
10.00	1:49:20	4:45	9:29	161 158-164	1527	165 162-170	2/2
10.50	1:54:08	4:49	9:37	164 161-168	1577	165 164-168	6/2
11.00	1:58:50	4:42	9:24	162 157-166	1522	166 162-168	4/10
11.50	2:04:35	5:44 +1:34	11:29	164 138-173	1883	171 166-178	3/4
12.00	2:08:49	4:14	8:29	174 167-179	1476	171 168-174	2/5
12.44	2:12:53	4:04	9:15	172 168-175	1590	166 160-168	4/3

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 14m, Flat prediction 1:59:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	163	12.4	1:59:56	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	8.8	-	-	12:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.47%	More
800m	4:08	8:19	46.48%	More
1km	5:10	8:18	48.52%	More
Mile	8:22	8:22	50.93%	More
5k	29:19	9:26	49.43%	More
5 miles	47:43	9:33	49.45%	More
10k	1:02:00	9:59	47.52%	More
10 miles	1:48:29	10:51	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:34	8:52	52.58
5M	45:39	9:08	51.68
10km	57:29	9:15	51.25
10M	1:35:12	9:31	51.15
Half	2:06:44	9:40	50.44
20M	3:18:28	9:55	51.04
Mara	4:24:15	10:05	51.11

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