Sun 21st Jun 2020 at 10:00am by keyring
Run > General
-
Time
14:00
-
Miles
0.82
-
Min/mi
17:04
-
Pacing
80%
-
WAVA
26.81
-
Stride(cm)
71
-
Cals
90
-
Cadence
133
-
BPM
114
-
%MHR
63.3
-
B/mi
1945
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 14:00(17:05/m) 112/133bpm 90cal 3.51/5.89mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:35 |
119 116-128 |
2330 |
120 114-134 |
0.13 |
2:26 |
1:12 |
19:19 |
108 103-113 |
2087 |
118 114-122 |
0.19 |
3:40 |
1:14 |
19:48 |
104 101-107 |
2058 |
119 116-122 |
0.25 |
4:53 |
1:13 |
19:29 |
103 101-104 |
2007 |
118 114-120 |
0.31 |
6:04 |
1:11 |
19:00 |
107 104-108 |
2032 |
118 114-120 |
0.38 |
7:19 |
1:15 |
19:55 |
113 110-117 |
2250 |
113 104-118 |
0.44 |
8:31 |
1:12 |
19:12 |
111 106-116 |
2132 |
118 112-122 |
0.50 |
9:42 |
1:11 |
18:49 |
107 105-110 |
2014 |
117 114-122 |
0.56 |
10:48 |
1:07 |
17:44 |
107 103-110 |
1898 |
136 92-244 |
0.63 |
11:30 |
42 |
11:14 |
118 109-124 |
1326 |
173 168-176 |
0.69 |
12:11 |
40 |
10:47 |
125 123-126 |
1348 |
175 172-180 |
0.75 |
12:56 |
45 |
11:57 |
127 121-133 |
1517 |
157 120-174 |
0.81 |
13:51 |
56 |
14:52 |
125 122-129 |
1857 |
152 114-174 |
0.82 |
14:00 |
9 |
24:46 |
122 122-122 |
3022 |
108 108-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
20.1 |
175 |
0.2 |
2:49 |
11:36 |
Walk |
79.9 |
117 |
0.6 |
11:11 |
19:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:55 |
29.74% |
More |
800m |
7:41 |
15:28 |
27.38% |
More |
1km |
10:04 |
16:12 |
27.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:19 |
17:19 |
26.90 |
5km |
58:14 |
18:45 |
27.26 |
5M |
1:36:53 |
19:23 |
26.78 |
10km |
2:02:15 |
19:40 |
26.54 |
10M |
3:23:24 |
20:20 |
26.42 |
Half |
4:31:32 |
20:44 |
26.01 |
20M |
7:07:01 |
21:21 |
26.21 |
Mara |
9:30:04 |
21:45 |
26.18 |
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