Sun 21st Jun 2020 at 4:00am by Naughty_nickers

Run > General

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Time
19:23
Miles
1.09
Min/mi
17:47
Pacing
89%
WAVA
24.42
Stride(cm)
67
Cals
138
Cadence
134
BPM
126
%MHR
69.9
B/mi
2239
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 126/146bpm 127cal 3.38/4.59mph
2) 0.09m - 1:39(18:52/m) 121/125bpm 11cal 3.18/3.57mph

17:44 1:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:36	105 100-109	2479	134 122-158	1/0
0.13	2:32	1:04	17:03	127 112-134	2165	149 126-168	2/2
0.19	3:33	1:01	16:10	122 117-128	1972	135 126-170	0/2
0.25	4:36	1:03	16:55	133 123-145	2249	138 128-170	0/1
0.31	5:42	1:05	17:24	134 129-141	2331	131 128-136	3/0
0.38	6:48	1:06	17:38	135 127-142	2381	130 118-160	3/0
0.44	8:03	1:15	19:55	132 128-138	2630	125 116-130	2/0
0.50	9:13	1:10	18:41	131 128-136	2447	122 116-128	4/0
0.56	10:15	1:03	16:45	133 123-140	2227	129 126-130	1/4
0.63	11:15	59	15:47	134 123-145	2114	148 130-172	0/3
0.69	12:11	56	15:03	135 130-146	2032	157 128-168	0/3
0.75	13:19	1:08	18:12	125 122-129	2275	130 128-134	1/2
0.81	14:23	1:03	16:55	121 118-125	2047	130 126-136	0/2
0.88	15:30	1:07	17:52	117 113-121	2091	131 126-140	0/2
0.94	16:41	1:12	19:04	121 117-127	2308	126 122-130	1/0
1.00	17:45	1:03	16:56	121 117-124	2048	125 120-128	2/0
1.06	18:53	1:08	18:15	122 118-125	2226	126 124-130	1/0
1.09	19:24	31	20:51	117 113-121	2439	126 124-128	1/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	17:45
See your biggest climbs

Cadence

134 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.8	165	0.1	2:06	14:11
Walk	87.8	128	0.9	17:02	18:08
Still	1.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	20.97%	More
800m	8:29	17:04	22.47%	More
1km	10:32	16:57	23.66%	More
Mile	17:14	17:14	24.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	24.26
5km	58:50	18:56	25.47
5M	1:37:25	19:29	25.06
10km	2:02:40	19:44	24.90
10M	3:23:07	20:19	24.70
Half	4:30:26	20:39	24.20
20M	7:03:30	21:11	24.25
Mara	9:23:50	21:31	24.09

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