Tue 18th Dec 2018 at 9:00am by Jellybabygm
Run > General
-
Time
21:32
-
Miles
2.24
-
Min/mi
9:37
-
Pacing
94.6%
-
WAVA
45.18
-
Stride(cm)
112
-
Cals
320
-
Cadence
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6km - 21:32(5:58/km) 320cal 10.05/11.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
153 150-156 |
0.13 |
1:11 |
37 |
9:51 |
153 152-156 |
0.19 |
1:46 |
36 |
9:29 |
155 152-156 |
0.25 |
2:20 |
34 |
8:58 |
154 152-156 |
0.31 |
2:53 |
33 |
8:55 |
152 148-154 |
0.38 |
3:27 |
34 |
9:02 |
146 146-146 |
0.44 |
4:02 |
35 |
9:12 |
147 146-148 |
0.50 |
4:36 |
35 |
9:15 |
146 146-146 |
0.56 |
5:12 |
35 |
9:26 |
146 146-148 |
0.63 |
5:48 |
37 |
9:45 |
146 146-146 |
0.69 |
6:25 |
36 |
9:40 |
149 148-150 |
0.75 |
7:00 |
36 |
9:31 |
146 146-146 |
0.81 |
7:36 |
36 |
9:36 |
149 146-150 |
0.88 |
8:15 |
38 |
10:12 |
150 148-152 |
0.94 |
8:52 |
37 |
10:00 |
150 148-152 |
1.00 |
9:25 |
32 |
8:40 |
148 146-150 |
1.06 |
9:59 |
34 |
9:11 |
147 146-148 |
1.13 |
10:36 |
37 |
9:52 |
148 146-150 |
1.19 |
11:11 |
35 |
9:25 |
147 146-148 |
1.25 |
11:49 |
38 |
10:02 |
147 146-148 |
1.31 |
12:25 |
36 |
9:39 |
146 144-148 |
1.38 |
13:01 |
36 |
9:31 |
149 146-152 |
1.44 |
13:37 |
36 |
9:39 |
148 146-150 |
1.50 |
14:13 |
36 |
9:38 |
150 148-154 |
1.56 |
14:53 |
40 |
10:36 |
149 148-150 |
1.63 |
15:35 |
42 |
11:19 |
150 148-152 |
1.69 |
16:15 |
39 |
10:30 |
150 144-156 |
1.75 |
16:53 |
38 |
10:08 |
152 150-154 |
1.81 |
17:31 |
38 |
10:04 |
152 150-152 |
1.88 |
18:07 |
36 |
9:41 |
149 146-150 |
1.94 |
18:43 |
36 |
9:37 |
150 146-152 |
2.00 |
19:19 |
36 |
9:38 |
149 148-150 |
2.06 |
19:51 |
32 |
8:35 |
151 150-152 |
2.13 |
20:28 |
37 |
9:49 |
149 148-152 |
2.19 |
21:03 |
35 |
9:13 |
147 146-148 |
2.24 |
21:31 |
28 |
9:23 |
146 146-146 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.7 |
151 |
1 |
9:37 |
9:41 |
Walk |
55.3 |
146 |
1.2 |
11:54 |
9:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
34.96% |
More |
800m |
4:35 |
9:13 |
39.44% |
More |
1km |
5:46 |
9:17 |
40.90% |
More |
Mile |
9:23 |
9:23 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:10 |
9:10 |
5km |
30:28 |
9:48 |
5M |
50:26 |
10:05 |
10km |
1:03:30 |
10:13 |
10M |
1:45:10 |
10:31 |
Half |
2:20:01 |
10:41 |
20M |
3:39:15 |
10:58 |
Mara |
4:51:55 |
11:09 |
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