Sat 20th Jun 2020 at 3:00pm by Rattle
Run > General
-
Time
11:27
-
Miles
1.01
-
Min/mi
11:20
-
Pacing
20.9%
-
WAVA
37.48
-
Stride(cm)
85
-
Cals
174
-
Cadence
167
-
BPM
145
-
%MHR
84.6
-
B/mi
1640
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:23(7:04/km) 149/166bpm 173cal 8.48/9.84kmph
2) 0.01km - 4(5:54/km) 164/165bpm 1cal 10.16/9.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:49 |
114 96-132 |
1232 |
170 168-172 |
0.13 |
1:23 |
42 |
11:15 |
139 135-142 |
1563 |
169 166-170 |
0.19 |
2:08 |
46 |
12:12 |
147 145-149 |
1792 |
168 166-172 |
0.25 |
2:51 |
43 |
11:23 |
152 151-155 |
1730 |
169 168-170 |
0.31 |
3:30 |
39 |
10:31 |
155 154-156 |
1629 |
170 168-172 |
0.38 |
4:25 |
55 |
14:36 |
153 151-156 |
2234 |
152 122-174 |
0.44 |
5:21 |
56 |
14:50 |
145 141-148 |
2151 |
147 122-170 |
0.50 |
6:03 |
43 |
11:21 |
151 149-153 |
1713 |
170 166-174 |
0.56 |
6:46 |
43 |
11:26 |
156 155-158 |
1785 |
170 170-172 |
0.63 |
10:42 |
3:55 +3:35
|
1:02:44 |
135 118-160 |
8468 |
168 122-178 |
0.69 |
11:37 |
55 |
14:40 |
140 132-147 |
2052 |
174 172-176 |
0.75 |
12:17 |
41 |
10:55 |
153 149-157 |
1670 |
172 170-174 |
0.81 |
12:58 |
41 |
10:54 |
157 157-158 |
1711 |
171 170-172 |
0.88 |
13:38 |
40 |
10:38 |
159 158-160 |
1691 |
171 170-174 |
0.94 |
14:19 |
41 |
10:53 |
162 160-165 |
1764 |
170 168-172 |
1.00 |
14:58 |
39 |
10:17 |
164 163-166 |
1686 |
170 170-172 |
1.01 |
15:02 |
4 |
11:05 |
164 164-164 |
1816 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.9 |
170 |
1 |
10:31 |
11:01 |
Walk |
30.1 |
123 |
0.1 |
4:31 |
1:27:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
31.66% |
More |
800m |
5:40 |
11:23 |
33.95% |
More |
1km |
7:04 |
11:23 |
35.41% |
More |
Mile |
14:56 |
14:56 |
28.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
37.58 |
5km |
37:41 |
12:08 |
38.46 |
5M |
1:02:24 |
12:29 |
37.81 |
10km |
1:18:33 |
12:38 |
37.51 |
10M |
2:10:05 |
13:01 |
37.43 |
Half |
2:53:12 |
13:13 |
36.91 |
20M |
4:31:13 |
13:34 |
37.35 |
Mara |
6:01:06 |
13:47 |
37.40 |
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