Sat 20th Jun 2020 at 11:00am by Leandra

Run > General

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Time
56:45
Miles
6.22
Min/mi
9:07
Pacing
87.3%
WAVA
56.03
Stride(cm)
100
Cals
547
Cadence
176
BPM
166
%MHR
97
B/mi
1514
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 153/172bpm 80cal
2) 1m - 8:56(8:56/m) 168/175bpm 87cal
3) 1m - 9:04(9:04/m) 164/169bpm 85cal
4) 1m - 9:23(9:23/m) 169/176bpm 92cal
5) 1m - 9:01(9:01/m) 169/175bpm 90cal
6) 1m - 9:02(9:02/m) 171/178bpm 91cal
7) 0.22m - 2:02(9:10/m) 177/183bpm 22cal

9:18 8:56 9:04 9:23 9:01 9:02 2:02

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:18	154 98-173	1433	179 168-186	33/17
2.18	20:00	10:00 +12	9:02	167 157-174	1508	177 162-182	18/23
3.26	30:00	10:00	9:15	165 158-173	1526	174 114-180	10/34
4.29	40:00	10:00 +31	9:43	169 160-176	1642	174 166-180	24/13
5.37	50:00	10:00 +21	9:18	169 163-175	1572	176 122-182	13/22
6.22	57:49	7:49	9:10	174 168-182	1594	177 172-184	22/9

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 45m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	9:09
11 1.5%	10:24
See your biggest climbs

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	6.2	56:11	9:14
Walk	0.9	121	0	32	22:04
Still	0.1	-	-	2	-
Pause	1.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	44.31%	More
800m	4:15	8:32	47.40%	More
1km	5:23	8:40	48.66%	More
Mile	8:56	8:56	49.78%	More
5k	28:26	9:09	54.69%	More
5 miles	46:25	9:17	54.65%	More
10k	57:45	9:18	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.38
5km	27:11	8:45	57.20
5M	45:02	9:00	56.34
10km	56:41	9:07	56.03
10M	1:33:52	9:23	55.62
Half	2:04:59	9:32	54.49
20M	3:15:43	9:47	54.61
Mara	4:20:35	9:57	54.22

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