Sat 20th Jun 2020 at 10:00am by SooWoo

Run > General

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Time
33:03
Miles
3.33
Min/mi
9:55
Pacing
55.2%
WAVA
54.05
Stride(cm)
95
Cals
299
Cadence
171
BPM
122
%MHR
71.5
B/mi
1213
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 123/149bpm 94cal 6.29/6.62mph
2) 1m - 10:53(10:53/m) 122/129bpm 97cal 5.51/6.72mph
3) 1m - 9:43(9:43/m) 124/128bpm 84cal 6.18/6.72mph
4) 0.33m - 2:56(8:58/m) 123/130bpm 24cal 6.7/6.87mph

9:32 10:53 9:43 2:56

Pin Map

0mi in 0

Pace

54%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	124 106-148	1183	170 164-176	17/20
1.83	20:00	10:00 +1:49	12:52	121 91-129	1556	172 154-194	5/5
2.80	30:00	10:00	10:18	123 115-128	1268	169 118-174	13/9
3.32	34:51	4:51	9:13	120 71-130	1107	173 170-176	6/6

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:33
See your biggest climbs

Cadence

171 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	3.3	32:53	10:27
Walk	0.0	118	0	1	35:33
Still	0.3	-	-	8	-
Pause	5.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.92%	More
800m	4:31	9:06	47.39%	More
1km	5:42	9:10	49.07%	More
Mile	9:12	9:12	51.87%	More
5k	32:45	10:32	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.00
5km	30:40	9:52	54.35
5M	51:18	10:16	53.04
10km	1:04:54	10:27	52.49
10M	1:48:36	10:52	51.70
Half	2:25:26	11:06	50.43
20M	3:49:52	11:30	50.22
Mara	5:07:51	11:45	49.67

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