Sat 20th Jun 2020 at 8:00am by Sharms

Run > General

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Time
1:35:36
Miles
12.11
Min/mi
7:54
Pacing
3%
WAVA
59.12
Stride(cm)
122
Cals
1131
Cadence
167
BPM
142
%MHR
85.1
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/151bpm 105cal 7.23/7.68mph
2) 1m - 7:41(7:41/m) 143/151bpm 101cal 7.81/8.08mph
3) 1m - 7:44(7:44/m) 149/158bpm 104cal 7.76/8.01mph
4) 1m - 7:54(7:54/m) 149/157bpm 103cal 7.6/7.87mph
5) 1m - 7:50(7:50/m) 143/161bpm 90cal 7.65/8.16mph
6) 1m - 8:30(8:30/m) 136/154bpm 83cal 7.06/7.93mph
7) 1m - 8:01(8:01/m) 145/154bpm 94cal 7.49/8.22mph
8) 1m - 7:52(7:52/m) 142/152bpm 82cal 7.62/8.12mph
9) 1m - 8:06(8:06/m) 138/150bpm 73cal 7.4/8.6mph
10) 1m - 7:33(7:33/m) 149/161bpm 93cal 7.95/8.16mph
11) 1m - 7:35(7:35/m) 149/168bpm 94cal 7.92/9.56mph
12) 1m - 7:45(7:45/m) 152/161bpm 102cal 7.74/8.18mph
13) 0.11m - 47(7:29/m) 144/147bpm 7cal 8.02/8.12mph

8:18 7:41 7:44 7:54 7:50 8:30 8:01 7:52 8:06 7:33 7:35 7:45 47

Pace

14%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00 +38	8:44	135 88-151	1180	169 116-182
2.22	20:00	10:00 +1:39	9:15	143 109-150	1324	166 162-174
3.33	30:00	10:00 +4:53	9:00	152 107-157	1369	166 162-170
4.10	40:00	10:00 +1:01	13:07	143 111-155	1876	170 120-180
5.14	50:00	10:00 +1:19	9:35	140 102-160	1341	165 92-178
5.83	1:00:00	10:00 +3:54	14:25	129 84-148	1860	163 96-180
6.81	1:10:00	10:00 +2:31	10:14	148 90-154	1514	169 162-182
7.51	1:20:00	10:00 +4:05	14:23	135 94-152	1941	167 94-182
8.26	1:30:00	10:00 +6:03	13:18	142 91-152	1889	171 162-182
9.18	1:40:00	10:00 +41	10:51	137 96-149	1485	166 96-178
10.43	1:50:00	10:00 +34	7:59	150 133-168	1198	168 158-182
11.70	2:00:00	10:00 +11	7:53	151 142-161	1191	169 162-178
12.11	2:03:06	3:06	7:41	149 143-154	1144	166 162-170

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	168	12.1	1:35:59	9:06
Walk	9.9	105	0.1	13:29	4:07:15
Pause	10.0	-	-	13:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.15%	More
800m	3:42	7:27	49.21%	More
1km	4:38	7:28	51.29%	More
Mile	7:40	7:40	53.04%	More
5k	24:23	7:51	56.75%	More
5 miles	48:47	9:45	46.09%	More
10k	1:02:35	10:04	44.83%	More
10 miles	1:43:59	10:24	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	22:10	7:08	62.43
5M	36:57	7:23	60.85
10km	46:40	7:31	60.11
10M	1:17:49	7:47	59.52
Half	1:44:01	7:56	58.42
20M	2:43:54	8:12	58.75
Mara	3:39:04	8:22	58.61

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