Sat 20th Jun 2020 at 8:00am by The wee beastie

Run > General

Follow User
0 👍

Time
40:47
Miles
5.08
Min/mi
8:02
Pacing
36%
WAVA
61.19
Stride(cm)
127
Cals
316
Cadence
158
BPM
133
%MHR
81
B/mi
1067
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 40:47(8:01/m) 134/150bpm 316cal 7.48/10.62mph

40:47

Pace

16%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +38	9:15	112 82-126	1037	167 160-174	4/7
0.50	4:05	1:47	7:06	129 124-134	916	160 156-164	3/7
0.75	5:56	1:50	7:22	136 129-140	1001	159 154-162	2/5
1.00	7:45	1:49	7:16	139 136-143	1010	160 156-162	0/2
1.25	9:34	1:50	7:18	140 135-144	1023	160 158-162	1/2
1.50	11:22	1:47	7:09	144 141-146	1031	161 160-162	1/0
1.75	16:12	4:50 +2:48	19:19	128 103-144	2473	158 154-162	1/3
2.00	18:24	2:13	8:50	133 127-138	1176	155 152-160	2/5
2.25	22:21	3:57 +1:55	15:47	124 95-141	1957	158 154-164	2/2
2.50	24:33	2:12	8:47	131 126-135	1150	156 152-160	4/2
2.75	26:41	2:08	8:33	130 127-135	1111	155 152-160	4/1
3.00	28:46	2:06	8:22	137 126-150	1147	156 154-158	0/2
3.25	30:53	2:07	8:27	136 129-147	1150	154 152-158	2/1
3.50	33:30	2:37 +31	10:27	130 127-137	1359	156 154-162	2/1
3.75	35:20	1:50	7:19	133 129-137	972	160 158-162	5/2
4.00	37:21	2:01	8:04	133 127-143	1072	158 154-164	8/3
4.25	40:55	3:35 +1:26	14:19	132 115-141	1890	154 94-162	7/3
4.50	43:03	2:08	8:30	139 135-145	1182	157 152-160	5/5
4.75	45:17	2:14	8:58	137 134-141	1227	156 152-158	12/4
5.00	47:26	2:09	8:37	140 136-144	1205	156 154-158	10/4
5.08	48:09	43	8:28	134 132-137	1134	158 156-160	3/2

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 35m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	9:36
11 5.0%	9:20
See your biggest climbs

Cadence

158 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	157	5.1	40:34	9:09
Walk	3.0	92	0	1:39	6:47:52
Still	0.1	-	-	2	-
Pause	10.9	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.62%	More
800m	3:24	6:51	56.49%	More
1km	4:21	7:00	57.78%	More
Mile	7:05	7:05	60.84%	More
5k	24:55	8:01	60.42%	More
5 miles	40:06	8:01	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.17
5km	24:13	7:48	62.18
5M	40:06	8:01	61.19
10km	50:29	8:07	60.82
10M	1:23:37	8:22	60.33
Half	1:51:19	8:30	59.09
20M	2:54:19	8:43	59.22
Mara	3:52:06	8:52	58.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry