Sat 20th Jun 2020 at 9:00am by Iris

Run > General

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Time
7:46
Miles
0.84
Min/mi
9:15
Pacing
96%
WAVA
47.70
Stride(cm)
99
Cals
85
Cadence
175
BPM
158
%MHR
92
B/mi
1464
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:46(9:17/m) 161/179bpm 85cal 6.46/6.74mph

7:46

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	132 104-153	1245	178 174-182	0/1
0.13	1:11	36	9:30	160 154-165	1521	176 174-178	1/1
0.19	1:48	37	9:58	161 159-163	1605	172 170-174	1/0
0.25	2:25	36	9:44	161 159-162	1566	174 172-174	2/0
0.31	2:58	33	8:47	165 164-167	1450	174 172-176	0/1
0.38	3:30	33	8:42	163 162-164	1419	173 172-174	1/1
0.44	4:06	36	9:28	165 163-166	1562	175 174-176	0/0
0.50	4:42	35	9:28	166 165-167	1571	174 172-174	1/1
0.56	5:16	34	9:04	166 164-170	1506	176 172-178	1/1
0.63	5:50	35	9:18	165 164-167	1533	174 172-176	0/1
0.69	6:27	37	9:53	165 162-168	1630	175 172-178	1/1
0.75	7:01	34	9:03	170 160-179	1539	173 172-174	2/2
0.81	7:36	34	9:10	167 165-170	1531	175 172-176	1/1
0.83	7:47	11	8:52	166 166-166	1473	174 174-174	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 7:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.8	7:47	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.50%	More
800m	4:35	9:13	44.33%	More
1km	5:44	9:14	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.99
5km	31:04	10:00	50.46
5M	51:27	10:17	49.72
10km	1:04:47	10:26	49.44
10M	1:47:17	10:44	49.09
Half	2:22:50	10:54	48.10
20M	3:43:40	11:11	48.21
Mara	4:57:47	11:22	47.89

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