Sat 20th Jun 2020 at 8:00am by teapothouse
Run > General
-
Time
17:57
-
Miles
1.92
-
Min/mi
9:21
-
Pacing
93.3%
-
WAVA
50.58
-
Stride(cm)
102
-
Cals
210
-
Cadence
169
-
BPM
137
-
%MHR
79.5
-
B/mi
1278
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 132/141bpm 69cal
2) 1km - 5:49(5:49/km) 137/144bpm 68cal
3) 1km - 5:33(5:33/km) 141/147bpm 67cal
4) 0.09km - 29(5:25/km) 145/146bpm 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:25 |
112 95-129 |
1166 |
168 166-168 |
0.13 |
1:18 |
38 |
10:16 |
132 131-134 |
1355 |
167 166-168 |
0.19 |
1:55 |
38 |
10:02 |
129 128-131 |
1294 |
168 166-170 |
0.25 |
2:32 |
36 |
9:42 |
134 132-135 |
1301 |
168 166-170 |
0.31 |
3:09 |
37 |
9:54 |
136 134-138 |
1347 |
169 166-170 |
0.38 |
3:45 |
36 |
9:42 |
135 133-136 |
1310 |
168 166-170 |
0.44 |
4:22 |
37 |
9:58 |
137 136-139 |
1366 |
169 166-170 |
0.50 |
4:58 |
35 |
9:25 |
137 136-138 |
1291 |
168 168-170 |
0.56 |
5:33 |
35 |
9:17 |
139 137-141 |
1290 |
168 166-170 |
0.63 |
6:08 |
35 |
9:26 |
137 135-140 |
1293 |
169 166-172 |
0.69 |
6:50 |
42 |
11:14 |
134 131-136 |
1506 |
166 164-170 |
0.75 |
7:26 |
36 |
9:41 |
135 133-137 |
1307 |
169 168-170 |
0.81 |
8:01 |
35 |
9:14 |
136 134-138 |
1255 |
168 166-170 |
0.88 |
8:35 |
34 |
9:00 |
138 137-140 |
1243 |
168 166-170 |
0.94 |
9:10 |
35 |
9:16 |
139 138-140 |
1288 |
168 166-168 |
1.00 |
9:43 |
33 |
8:53 |
137 136-138 |
1216 |
168 166-170 |
1.06 |
10:17 |
34 |
9:08 |
137 136-138 |
1251 |
170 168-172 |
1.13 |
10:51 |
34 |
8:58 |
137 136-139 |
1227 |
169 168-170 |
1.19 |
11:25 |
34 |
9:08 |
140 137-144 |
1278 |
168 166-168 |
1.25 |
11:58 |
33 |
8:51 |
139 137-140 |
1230 |
169 168-170 |
1.31 |
12:31 |
33 |
8:48 |
141 139-142 |
1241 |
170 168-172 |
1.38 |
13:04 |
33 |
8:41 |
139 138-141 |
1206 |
170 166-172 |
1.44 |
13:35 |
32 |
8:28 |
140 139-141 |
1185 |
169 168-170 |
1.50 |
14:09 |
33 |
8:55 |
141 140-143 |
1257 |
168 164-170 |
1.56 |
14:41 |
32 |
8:29 |
141 139-142 |
1196 |
169 168-170 |
1.63 |
15:15 |
34 |
9:08 |
140 139-142 |
1278 |
169 168-170 |
1.69 |
15:49 |
34 |
9:01 |
140 139-142 |
1263 |
170 168-172 |
1.75 |
16:24 |
35 |
9:25 |
140 137-143 |
1318 |
169 166-172 |
1.81 |
16:59 |
35 |
9:15 |
145 143-147 |
1342 |
171 170-172 |
1.88 |
17:34 |
35 |
9:23 |
144 143-147 |
1352 |
170 164-174 |
1.92 |
17:57 |
23 |
8:50 |
146 145-146 |
1289 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1.9 |
17:57 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
39.56% |
More |
800m |
4:22 |
8:46 |
45.99% |
More |
1km |
5:29 |
8:49 |
47.65% |
More |
Mile |
8:56 |
8:56 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
50.46 |
5km |
30:25 |
9:47 |
49.61 |
5M |
51:14 |
10:15 |
48.03 |
10km |
1:05:01 |
10:28 |
47.29 |
10M |
1:49:32 |
10:57 |
46.43 |
Half |
2:27:15 |
11:14 |
45.37 |
20M |
3:54:08 |
11:42 |
45.22 |
Mara |
5:14:45 |
12:01 |
44.85 |
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