Sun 14th Jun 2020 at 5:00pm by FrightenedMan

Run > Treadmill

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Time
1:12:47
Miles
3.28
Min/mi
22:11
Pacing
84.4%
WAVA
23.13
Stride(cm)
70
Cals
312
Cadence
104
BPM
100
%MHR
56.6
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 113/129bpm 138cal 2.8/0mph
2) 1m - 22:05(22:05/m) 97/120bpm 79cal 2.72/0mph
3) 1m - 22:12(22:12/m) 92/126bpm 72cal 2.7/0mph
4) 0.28m - 7:05(24:51/m) 93/114bpm 23cal 2.42/0mph

21:25 22:05 22:12 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	20:00	121 111-129	2421	109 98-170
0.93	20:00	10:00	23:25	108 78-128	2529	106 90-118
1.41	30:00	10:00	20:43	94 81-110	1947	103 84-118
1.84	40:00	10:00	23:05	97 87-120	2240	105 92-118
2.30	50:00	10:00	21:58	95 79-112	2087	105 82-118
2.77	1:00:00	10:00	21:13	88 81-100	1868	106 88-118
3.21	1:10:00	10:00	22:44	96 84-124	2182	98 80-158
3.28	1:12:46	2:46	37:20	93 80-105	3471	101 84-120

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (170 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	156	0	13	13:20
Walk	90.2	104	3.3	1:05:39	20:06
Still	9.5	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:20	18.34%	More
800m	9:46	19:38	21.56%	More
1km	12:17	19:46	22.32%	More
Mile	21:19	21:19	21.85%	More
5k	1:07:49	21:50	23.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	22.54
5km	1:08:43	22:07	23.10
5M	1:53:48	22:46	22.80
10km	2:23:16	23:03	22.65
10M	3:57:15	23:44	22.65
Half	5:15:52	24:07	22.36
20M	8:14:39	24:44	22.63
Mara	10:58:34	25:08	22.66

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