Fri 19th Jun 2020 at 2:00pm by Smugbloke

Bike > Road Biking

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Time
3:20:44
Miles
56.03
Mph
16.7
FBI
74.03
Cals
1265
BPM
123
%MHR
65
B/mi
442
Asc(m)
502
Hillscore
18
Surface
Road

Notes & Comments

To Gorletson with Saunders
(sign A)

5:41 3:37 3:33 3:50 3:36 4:08 3:39 3:55 3:24 3:43 4:14 3:37 3:47 4:12 3:34 3:54 2:59 3:34 3:31 4:08 3:54 3:16 3:20 3:12 3:27 3:53 3:21 3:13 2:57 2:49 3:02 3:40 2:56 3:53 3:36 3:05 3:27 3:53 3:03 3:10 3:19 3:15 3:26 3:30 3:24 4:19 3:02 3:32 3:18 3:26 3:30

Pin Map

0mi in 0

Pace

18%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.94	10:00	10:00 +53	11.63	112 84-135	578	22/6
4.37	20:00	10:00 +1:07	14.62	121 88-150	496	26/31
6.95	30:00	10:00 +11	15.42	125 111-141	486	38/27
9.67	40:00	10:00	16.34	127 104-149	466	33/32
12.25	50:00	10:00	15.47	121 98-153	469	27/42
14.83	1:00:00	10:00	15.50	127 106-138	492	31/8
17.78	1:10:00	10:00	17.72	119 108-130	403	11/16
18.74	1:20:00	10:00 +6:15	5.71	112 93-129	1177	13/7
21.31	1:30:00	10:00 +7	15.44	113 86-139	439	23/18
24.34	1:40:00	10:00	18.22	121 111-131	399	7/15
26.35	1:50:00	10:00 +2:47	12.03	120 103-132	598	3/14
29.53	2:00:00	10:00	19.10	123 104-141	386	38/64
32.72	2:10:00	10:00 +10	19.10	132 109-150	415	37/33
35.47	2:20:00	10:00	16.55	131 113-150	475	29/7
38.31	2:30:00	10:00	17.02	123 100-148	434	18/33
41.45	2:40:00	10:00	18.87	125 103-145	398	26/31
44.37	2:50:00	10:00	17.49	125 104-141	429	14/14
47.11	3:00:00	10:00 +15	16.44	125 106-143	456	23/22
49.99	3:10:00	10:00 +3	17.30	133 113-153	461	33/28
52.88	3:20:00	10:00	17.32	129 104-153	447	16/22
55.50	3:30:00	10:00 +8	15.71	128 107-145	489	19/6
56.03	3:33:03	3:03 +23	10.36	118 101-136	683	1/9

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.6%	8.4
20 2.6%	15.9
17 3.2%	20.1
16 4.6%	16.5
15 1.2%	13.5
14 1.5%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:19	2:38	More
1km	1:38	2:38	More
Mile	2:44	2:44	More
5k	8:55	2:52	More
5 miles	15:15	3:03	More
10k	19:23	3:07	More
10 miles	32:42	3:16	More
Half	43:02	3:17	More
20 miles	1:07:11	3:22	More
Mara	1:28:33	3:23	More
50k	1:47:59	3:29	More
40 miles	2:27:12	3:41	More
75k	2:52:27	3:42	More
50 miles	3:05:35	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:41	3:16
15 miles	49:39	3:19
20 miles	1:07:21	3:22
40km	1:24:48	3:25
25 miles	1:25:20	3:25
42km	1:29:18	3:25
50 miles	2:57:55	3:34
56 miles	3:20:37	3:35
100 miles	6:10:56	3:43
112 miles	6:58:17	3:44

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