Fri 19th Jun 2020 at 4:00pm by jonbev

Run > General

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Time
48:36
Miles
5.60
Min/mi
8:41
Pacing
91.7%
WAVA
50.78
Stride(cm)
106
Cals
617
Cadence
175
BPM
150
%MHR
78.1
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 9.02km - 48:36(5:23/km) 150/162bpm 617cal 11.13/13.37kmph

48:36

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:50	139 74-151	1228	173 98-176
2.29	20:00	10:00	8:37	147 137-159	1268	175 172-178
3.47	30:00	10:00	8:31	153 146-159	1304	176 136-182
4.61	40:00	10:00	8:45	153 143-159	1339	176 170-182
5.60	48:36	8:36	8:39	158 153-162	1367	176 148-180

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.6	48:27	8:39
Walk	0.2	129	0	6	21:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.40%	More
800m	4:01	8:05	44.11%	More
1km	5:04	8:09	45.83%	More
Mile	8:21	8:21	47.68%	More
5k	26:35	8:33	50.91%	More
5 miles	43:02	8:36	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	26:02	8:23	51.98
5M	43:06	8:37	50.97
10km	54:16	8:44	50.49
10M	1:29:51	8:59	50.33
Half	1:59:38	9:08	49.60
20M	3:07:21	9:22	50.18
Mara	4:09:26	9:31	50.26

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