-
Time
1:00:02
-
Miles
6.51
-
Min/mi
9:13
-
Pacing
94.4%
-
WAVA
56.55
-
Stride(cm)
103
-
Cals
648
-
Cadence
170
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 98cal 6.52/7.89mph
2) 1m - 9:19(9:19/m) 100cal 6.44/6.8mph
3) 1m - 9:04(9:04/m) 100cal 6.62/9.62mph
4) 1m - 9:06(9:06/m) 99cal 6.59/7.08mph
5) 1m - 9:16(9:16/m) 101cal 6.47/7.43mph
6) 1m - 9:10(9:10/m) 99cal 6.55/7.1mph
7) 0.51m - 4:55(9:34/m) 51cal 6.27/7.43mph
9:12 9:19 9:04 9:06 9:16 9:10 4:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
166 120-178 |
0/4 |
0.50 |
4:30 |
2:17 |
9:07 |
175 174-178 |
0/2 |
0.75 |
6:52 |
2:23 |
9:31 |
174 172-176 |
1/1 |
1.00 |
9:12 |
2:19 |
9:17 |
174 172-176 |
2/3 |
1.25 |
11:28 |
2:16 |
9:04 |
173 170-174 |
1/1 |
1.50 |
13:44 |
2:17 |
9:06 |
172 168-174 |
4/1 |
1.75 |
16:07 |
2:23 |
9:31 |
170 166-174 |
9/0 |
2.00 |
18:31 |
2:24 |
9:36 |
169 166-170 |
2/1 |
2.25 |
20:48 |
2:17 |
9:10 |
171 168-172 |
1/2 |
2.50 |
23:03 |
2:14 |
8:57 |
170 168-174 |
2/2 |
2.75 |
25:19 |
2:17 |
9:07 |
169 168-172 |
1/4 |
3.00 |
27:35 |
2:15 |
9:01 |
174 166-212 |
5/4 |
3.25 |
29:57 |
2:22 |
9:28 |
169 166-170 |
4/0 |
3.50 |
32:11 |
2:14 |
8:56 |
169 166-172 |
1/3 |
3.75 |
34:28 |
2:18 |
9:10 |
169 166-172 |
0/2 |
4.00 |
36:41 |
2:13 |
8:52 |
169 168-172 |
0/7 |
4.25 |
39:03 |
2:22 |
9:27 |
171 168-174 |
4/1 |
4.50 |
41:20 |
2:17 |
9:08 |
168 166-170 |
0/5 |
4.75 |
43:36 |
2:16 |
9:03 |
170 168-172 |
1/2 |
5.00 |
45:57 |
2:22 |
9:26 |
168 166-172 |
1/2 |
5.25 |
48:13 |
2:15 |
9:02 |
169 166-174 |
0/1 |
5.50 |
50:32 |
2:19 |
9:16 |
170 166-174 |
3/2 |
5.75 |
52:49 |
2:17 |
9:10 |
171 166-186 |
1/1 |
6.00 |
55:07 |
2:18 |
9:10 |
168 166-172 |
2/0 |
6.25 |
57:29 |
2:22 |
9:28 |
168 166-170 |
3/1 |
6.50 |
59:55 |
2:26 |
9:46 |
168 166-170 |
7/1 |
6.51 |
1:00:03 |
8 |
8:59 |
166 166-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
6.5 |
59:58 |
9:13 |
Walk |
0.1 |
120 |
0 |
5 |
13:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
43.22% |
More |
800m |
4:25 |
8:53 |
46.30% |
More |
1km |
5:34 |
8:58 |
47.84% |
More |
Mile |
9:03 |
9:03 |
50.06% |
More |
5k |
28:19 |
9:07 |
55.86% |
More |
5 miles |
45:53 |
9:11 |
56.26% |
More |
10k |
57:02 |
9:11 |
56.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
54.99 |
5km |
27:24 |
8:49 |
57.73 |
5M |
45:23 |
9:05 |
56.88 |
10km |
57:08 |
9:12 |
56.57 |
10M |
1:34:37 |
9:28 |
56.18 |
Half |
2:05:59 |
9:37 |
55.05 |
20M |
3:17:17 |
9:52 |
55.20 |
Mara |
4:22:40 |
10:02 |
54.84 |
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