Thu 18th Jun 2020 at 7:00pm by NJ
Run > General
-
Time
41:40
-
Miles
5.19
-
Min/mi
8:02
-
Pacing
79.9%
-
WAVA
55.18
-
Stride(cm)
118
-
Cals
525
-
Cadence
169
-
BPM
156
-
%MHR
91.3
-
B/mi
1254
-
Asc(m)
96
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 119/150bpm 68cal 7.53/7.99mph
2) 1m - 7:59(7:59/m) 151/164bpm 97cal 7.52/7.87mph
3) 1m - 7:48(7:48/m) 167/176bpm 106cal 7.7/8.56mph
4) 1m - 7:43(7:43/m) 171/175bpm 108cal 7.78/8.27mph
5) 1m - 8:04(8:04/m) 174/183bpm 118cal 7.43/8.41mph
6) 0.19m - 2:08(11:16/m) 165/178bpm 28cal 5.33/7.37mph
7:58 7:59 7:48 7:43 8:04 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.26 |
10:00 |
10:00 |
7:58 |
122 70-149 |
972 |
170 162-174 |
9/52 |
2.51 |
20:00 |
10:00 |
7:57 |
159 142-172 |
1265 |
173 164-176 |
16/21 |
3.81 |
30:00 |
10:00 |
7:43 |
170 163-175 |
1311 |
171 124-176 |
11/13 |
4.96 |
40:00 |
10:00 +50
|
8:41 |
173 151-182 |
1502 |
172 124-178 |
52/5 |
5.19 |
42:32 |
2:32 |
11:04 |
163 133-176 |
1805 |
139 98-174 |
7/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
171 |
5.1 |
40:14 |
8:02 |
Walk |
3.4 |
109 |
0.1 |
1:28 |
17:52 |
Pause |
1.9 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.87% |
More |
800m |
3:35 |
7:12 |
49.95% |
More |
1km |
4:30 |
7:14 |
51.99% |
More |
Mile |
7:30 |
7:30 |
53.42% |
More |
5k |
24:18 |
7:49 |
56.11% |
More |
5 miles |
40:18 |
8:04 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
55.19 |
5km |
24:11 |
7:47 |
56.37 |
5M |
40:03 |
8:01 |
55.28 |
10km |
50:26 |
8:07 |
54.75 |
10M |
1:23:30 |
8:21 |
54.58 |
Half |
1:51:11 |
8:29 |
53.77 |
20M |
2:54:06 |
8:42 |
54.41 |
Mara |
3:51:48 |
8:51 |
54.50 |
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