Thu 18th Jun 2020 at 7:00pm by NJ

Run > General

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Time
41:40
Miles
5.19
Min/mi
8:02
Pacing
79.9%
WAVA
55.18
Stride(cm)
118
Cals
525
Cadence
169
BPM
156
%MHR
91.3
B/mi
1254
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 119/150bpm 68cal 7.53/7.99mph
2) 1m - 7:59(7:59/m) 151/164bpm 97cal 7.52/7.87mph
3) 1m - 7:48(7:48/m) 167/176bpm 106cal 7.7/8.56mph
4) 1m - 7:43(7:43/m) 171/175bpm 108cal 7.78/8.27mph
5) 1m - 8:04(8:04/m) 174/183bpm 118cal 7.43/8.41mph
6) 0.19m - 2:08(11:16/m) 165/178bpm 28cal 5.33/7.37mph

7:58 7:59 7:48 7:43 8:04 2:08

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	102 70-116	824	167 162-174	5/6
0.50	3:59	1:58	7:51	114 109-117	895	171 168-174	3/6
0.75	5:57	1:58	7:50	119 105-142	933	173 170-174	0/15
1.00	7:59	2:03	8:11	141 132-149	1153	171 166-174	1/8
1.25	10:02	2:03	8:12	140 136-144	1149	171 170-172	0/14
1.50	12:01	1:59	7:56	149 142-156	1181	173 170-174	0/9
1.75	13:59	1:57	7:50	155 152-159	1214	173 170-174	3/4
2.00	15:58	1:59	7:56	159 157-163	1261	173 170-176	3/2
2.25	17:55	1:57	7:47	163 160-166	1269	173 172-174	3/3
2.50	19:55	2:01	8:02	167 162-172	1342	172 164-174	5/3
2.75	21:56	2:01	8:05	168 163-173	1358	170 124-174	1/3
3.00	23:45	1:49	7:17	171 164-175	1245	171 162-174	2/2
3.25	25:37	1:51	7:25	171 168-173	1268	172 170-174	2/2
3.50	27:31	1:54	7:36	171 169-173	1299	172 170-172	2/1
3.75	29:32	2:02	8:07	170 166-174	1381	172 168-176	4/5
4.00	31:28	1:56	7:43	172 167-175	1329	172 170-174	8/1
4.25	33:28	2:00	7:59	176 169-182	1406	173 170-176	14/0
4.50	36:16	2:48 +50	11:12	169 151-182	1892	169 124-178	9/1
4.75	38:20	2:04	8:16	174 173-177	1438	173 170-174	13/0
5.00	40:23	2:03	8:12	174 168-182	1427	172 170-174	5/3
5.19	42:32	2:09	11:18	162 133-176	1831	134 98-174	7/3

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 55m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.5%	8:57
See your biggest climbs

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	5.1	40:14	8:02
Walk	3.4	109	0.1	1:28	17:52
Pause	1.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.87%	More
800m	3:35	7:12	49.95%	More
1km	4:30	7:14	51.99%	More
Mile	7:30	7:30	53.42%	More
5k	24:18	7:49	56.11%	More
5 miles	40:18	8:04	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	24:11	7:47	56.37
5M	40:03	8:01	55.28
10km	50:26	8:07	54.75
10M	1:23:30	8:21	54.58
Half	1:51:11	8:29	53.77
20M	2:54:06	8:42	54.41
Mara	3:51:48	8:51	54.50

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