Thu 18th Jun 2020 at 6:00pm by glbroo

Run > General

breezy

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Time
35:51
Miles
4.65
Min/mi
7:43
Pacing
80.8%
WAVA
61.12
Stride(cm)
115
Cals
486
Cadence
181
BPM
160
%MHR
93.7
B/mi
1235
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/153bpm 106cal
2) 1m - 8:15(8:15/m) 157/163bpm 110cal
3) 1m - 6:48(6:48/m) 158/168bpm 92cal
4) 1m - 7:21(7:21/m) 176/194bpm 111cal
5) 0.65m - 4:35(7:02/m) 172/177bpm 67cal

8:53 8:15 6:48 7:21 4:35

Pin Map

0mi in 0

Pace

20%

13%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:03	145 80-162	1313	180 174-186
2.41	20:00	10:00	7:38	158 154-163	1207	181 170-186
3.82	30:00	10:00	7:05	169 152-194	1198	181 176-186
4.65	36:02	6:02 +9	7:17	172 164-178	1254	181 90-186

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	4.6	35:51	7:45
Walk	0.1	90	0	2	9:07
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.17%	More
800m	3:19	6:40	58.01%	More
1km	4:10	6:42	60.19%	More
Mile	6:44	6:44	63.20%	More
5k	22:07	7:07	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:23	7:32	61.98
5M	38:43	7:45	60.94
10km	48:45	7:51	60.43
10M	1:20:43	8:04	60.32
Half	1:47:28	8:12	59.48
20M	2:48:18	8:25	60.18
Mara	3:44:04	8:33	60.28

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