Thu 18th Jun 2020 at 6:00pm by The_Saint

Run > General

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Time
32:49
Miles
4.02
Min/mi
8:10
Pacing
89.1%
WAVA
60.38
Stride(cm)
108
Cals
416
Cadence
182
BPM
137
%MHR
71.9
B/mi
1114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 128/144bpm 97cal 7.25/7.74mph
2) 1m - 8:48(8:48/m) 135/142bpm 110cal 6.82/7.87mph
3) 1m - 7:47(7:47/m) 140/150bpm 102cal 7.71/9.27mph
4) 1m - 7:50(7:50/m) 144/151bpm 106cal 7.66/8.39mph
5) 0.02m - 8(7:43/m) 145/145bpm 1cal 7.77/8.27mph

8:16 8:48 7:47 7:50 8

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

11%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:17	128 96-144	1060	179 164-184	28/12
2.35	20:00	10:00	8:45	137 127-147	1198	182 172-186	30/1
3.67	30:00	10:00	7:34	141 132-150	1067	184 176-186	3/53
4.02	32:49	2:49	8:11	147 142-151	1203	182 174-186	7/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:44
13 1.6%	8:21
See your biggest climbs

Cadence

182 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	32:49	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.40%	More
800m	3:34	7:11	56.58%	More
1km	4:33	7:19	57.95%	More
Mile	7:25	7:25	60.24%	More
5k	25:16	8:08	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:50	8:00	61.27
5M	41:33	8:19	59.73
10km	52:34	8:28	59.01
10M	1:27:56	8:48	58.36
Half	1:57:46	8:59	57.25
20M	3:06:07	9:18	57.40
Mara	4:09:15	9:31	57.15

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