Thu 18th Jun 2020 at 4:00pm by das21

Bike > General

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Time
1:08:28
Miles
19.82
Mph
17.4
FBI
76.14
Cals
303
Cadence
81
BPM
111
%MHR
61.8
B/mi
384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 109/120bpm 19cal 77/105rpm 16.63/29.26mph
2) 1m - 3:25(3:25/m) 114/119bpm 20cal 81/96rpm 17.56/29.9mph
3) 1m - 2:54(2:54/m) 108/117bpm 13cal 83/100rpm 20.69/33.8mph
4) 1m - 3:37(3:37/m) 114/118bpm 20cal 85/103rpm 16.6/22.91mph
5) 1m - 4:17(4:17/m) 119/127bpm 26cal 80/96rpm 13.99/18.79mph
6) 1m - 3:24(3:24/m) 111/121bpm 15cal 85/105rpm 17.63/29.77mph
7) 1m - 3:03(3:03/m) 114/120bpm 15cal 84/99rpm 19.66/23.18mph
8) 1m - 3:12(3:12/m) 111/117bpm 14cal 82/97rpm 18.72/23.68mph
9) 1m - 3:20(3:20/m) 111/118bpm 14cal 82/93rpm 17.96/20.13mph
10) 1m - 3:42(3:42/m) 103/116bpm 12cal 81/93rpm 16.22/23.06mph
11) 1m - 3:46(3:46/m) 111/116bpm 16cal 82/97rpm 15.9/19.47mph
12) 1m - 3:28(3:28/m) 112/119bpm 15cal 83/95rpm 17.33/20.53mph
13) 1m - 3:37(3:37/m) 110/123bpm 14cal 82/102rpm 16.6/23.56mph
14) 1m - 2:39(2:39/m) 106/117bpm 8cal 84/105rpm 22.69/32.1mph
15) 1m - 3:30(3:30/m) 111/118bpm 13cal 82/94rpm 17.17/21.97mph
16) 1m - 5:02(5:02/m) 116/121bpm 25cal 77/97rpm 11.93/19.02mph
17) 1m - 3:28(3:28/m) 111/120bpm 13cal 81/98rpm 17.34/24.89mph
18) 1m - 2:41(2:41/m) 109/116bpm 9cal 82/98rpm 22.4/29.99mph
19) 1m - 2:48(2:48/m) 113/118bpm 11cal 82/96rpm 21.47/26.18mph
20) 0.82m - 3:00(3:39/m) 110/118bpm 11cal 71/93rpm 16.45/33.34mph

3:37 3:25 2:54 3:37 4:17 3:24 3:03 3:12 3:20 3:42 3:46 3:28 3:37 2:39 3:30 5:02 3:28 2:41 2:48 3:00

Pace

55%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.81	10:00	10:00	16.87	110 62-120	391	81 23-103
5.41	20:00	10:00	15.56	115 92-127	443	83 21-103
8.50	30:00	10:00	18.54	113 100-120	366	84 20-105
10.94	40:00	10:00	14.66	107 78-116	438	81 20-97
14.02	50:00	10:00	18.49	110 91-123	357	83 48-105
16.36	1:00:00	10:00	14.02	113 98-121	483	78 29-97
19.75	1:10:00	10:00	20.33	111 99-118	328	81 48-98
19.82	1:10:25	25	10.55	95 88-100	540	55 49-57

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:04	More
1km	1:19	2:07	More
Mile	2:21	2:21	More
5k	8:41	2:48	More
5 miles	16:47	3:21	More
10k	20:18	3:16	More
10 miles	34:18	3:26	More
Half	45:24	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	31:52	3:11
20km	40:38	3:16
15 miles	50:09	3:21
20 miles	1:09:10	3:28
40km	1:28:11	3:33
25 miles	1:28:45	3:33
42km	1:33:07	3:34
50 miles	3:12:35	3:51
56 miles	3:38:35	3:54
100 miles	6:57:54	4:11
112 miles	7:54:20	4:14

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