Thu 18th Jun 2020 at 12:00pm by yeltzdan

Run > General

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Time
1:04:45
Miles
8.51
Min/mi
7:37
Pacing
94.5%
WAVA
63.43
Stride(cm)
126
Cals
932
Cadence
167
BPM
155
%MHR
83
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 145/156bpm 110cal 7.52/0mph
2) 1m - 7:41(7:41/m) 151/166bpm 110cal 7.81/0mph
3) 1m - 7:41(7:41/m) 158/167bpm 115cal 7.8/0mph
4) 1m - 7:29(7:29/m) 154/169bpm 107cal 8.01/0mph
5) 1m - 7:45(7:45/m) 163/175bpm 117cal 7.74/0mph
6) 1m - 7:25(7:25/m) 154/168bpm 103cal 8.1/0mph
7) 1m - 7:29(7:29/m) 156/172bpm 106cal 8.01/0mph
8) 1m - 7:29(7:29/m) 158/170bpm 107cal 8.02/0mph
9) 0.51m - 3:47(7:27/m) 162/177bpm 57cal 8.05/0mph

7:59 7:41 7:41 7:29 7:45 7:25 7:29 7:29 3:47

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00	7:54	144 108-156	1138	166 162-176
2.57	20:00	10:00	7:41	157 141-167	1208	167 152-174
3.90	30:00	10:00	7:31	153 145-167	1149	167 164-178
5.20	40:00	10:00	7:40	161 139-175	1236	167 158-176
6.54	50:00	10:00	7:29	154 146-168	1153	167 162-176
7.87	1:00:00	10:00	7:29	158 143-172	1182	168 164-176
8.51	1:04:44	4:44	7:29	162 156-177	1211	168 164-174

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.5	1:04:44	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.98%	More
800m	3:34	7:11	53.80%	More
1km	4:33	7:20	55.02%	More
Mile	7:23	7:23	57.66%	More
5k	23:10	7:27	62.56%	More
5 miles	37:36	7:31	62.74%	More
10k	46:51	7:32	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:15	7:10	65.14
5M	36:51	7:22	64.03
10km	46:24	7:28	63.49
10M	1:16:50	7:41	63.37
Half	1:42:17	7:48	62.50
20M	2:40:11	8:01	63.23
Mara	3:33:16	8:08	63.33

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