Wed 17th Jun 2020 at 5:00pm by Daz Love

Run > General

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Time
58:30
Miles
7.00
Min/mi
8:21
Pacing
57%
WAVA
55.31
Stride(cm)
112
Cals
928
Cadence
172
BPM
173
%MHR
87.3
B/mi
1444
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 166/177bpm 138cal 7.31/8.18mph
2) 1m - 8:05(8:05/m) 171/182bpm 125cal 7.42/7.93mph
3) 0.91m - 7:27(8:12/m) 167/175bpm 118cal 7.32/7.85mph
4) 0.04m - 27(11:34/m) 154/157bpm 6cal 5.19/7.1mph
5) 0.61m - 3:44(6:07/m) 183/190bpm 64cal 9.82/10.73mph
6) 0.24m - 3:00(12:27/m) 167/190bpm 46cal 4.82/9.41mph
7) 0.63m - 3:42(5:51/m) 183/191bpm 63cal 10.26/11.37mph
8) 0.18m - 3:01(16:48/m) 161/191bpm 40cal 3.57/10.25mph
9) 0.61m - 3:47(6:10/m) 185/194bpm 66cal 9.74/10.56mph
10) 0.16m - 3:01(18:49/m) 166/194bpm 44cal 3.19/9.54mph
11) 0.63m - 3:42(5:52/m) 184/193bpm 64cal 10.22/11.59mph
12) 0.1m - 3:03(29:39/m) 163/192bpm 39cal 2.02/10.14mph
13) 0.25m - 1:27(5:55/m) 175/189bpm 21cal 10.15/12.73mph
14) 0.03m - 1:00(29:10/m) 181/189bpm 17cal 2.06/10.25mph
15) 0.25m - 1:28(5:52/m) 181/188bpm 24cal 10.24/11.69mph
16) 0.03m - 44(21:17/m) 184/188bpm 12cal 2.82/10.02mph
17) 0.31m - 2:37(8:22/m) 173/177bpm 41cal 7.17/7.56mph
18) 0m - 2(8:06/m) 175/175bpm 7.41/7.01mph

8:13 8:05 7:27 27 3:44 3:00 3:42 3:01 3:47 3:01 3:42 3:03 1:27 1:00 1:28 44 2:37 2

Pace

10%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:10	164 98-182	1340	171 164-180	34/14
2.47	20:00	10:00	8:03	170 157-177	1369	169 162-182	20/29
3.72	30:00	10:00 +2	7:57	174 152-190	1383	173 116-202	40/28
5.00	40:00	10:00	7:51	175 137-191	1373	174 110-194	18/26
6.09	50:00	10:00	9:08	180 147-194	1645	168 106-192	15/21
7.00	58:32	8:32	9:24	175 141-189	1644	178 116-204	15/19

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 27m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:07
See your biggest climbs

Cadence

172 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	177	6.7	51:38	7:43
Walk	11.7	116	0.3	6:51	22:18
Still	0.0	-	-	1	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.80%	More
800m	2:53	5:48	64.36%	More
1km	3:37	5:48	67.11%	More
Mile	7:11	7:11	57.51%	More
5k	23:48	7:40	59.03%	More
5 miles	39:37	7:55	57.67%	More
10k	51:27	8:17	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	24:05	7:45	58.34
5M	40:30	8:06	56.40
10km	51:21	8:16	55.51
10M	1:26:23	8:38	54.50
Half	1:56:03	8:52	53.24
20M	3:04:17	9:13	53.13
Mara	4:07:33	9:27	52.74

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