Wed 17th Jun 2020 at 11:00am by Hendo79

Run > General

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Time
15:17
Miles
2.20
Min/mi
6:57
Pacing
93.8%
WAVA
61.81
Stride(cm)
127
Cals
236
Cadence
182
BPM
157
%MHR
94
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 156/163bpm 67cal 8.44/9.41mph
2) 0.62m - 4:12(6:45/m) 159/163bpm 66cal 8.89/9.12mph
3) 0.62m - 4:14(6:49/m) 158/165bpm 66cal 8.8/9mph
4) 0.34m - 2:27(7:13/m) 156/160bpm 37cal 8.31/9mph

4:25 4:12 4:14 2:27

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	135 116-154	1103	172 168-176
0.13	1:03	32	8:31	159 153-161	1355	177 172-178
0.19	1:31	28	7:31	159 157-161	1194	180 176-182
0.25	1:57	26	7:01	160 158-163	1123	184 182-186
0.31	2:22	25	6:36	160 158-162	1057	183 182-186
0.38	2:46	24	6:20	161 160-162	1020	185 182-186
0.44	3:10	25	6:35	160 158-162	1052	185 182-188
0.50	3:35	25	6:43	161 159-163	1082	187 186-188
0.56	4:01	25	6:42	159 157-160	1066	185 184-186
0.63	4:26	25	6:42	157 156-160	1052	185 184-186
0.69	4:51	25	6:43	159 156-160	1068	186 184-190
0.75	5:18	27	7:08	159 157-162	1135	185 184-186
0.81	5:43	25	6:36	157 154-159	1037	186 184-186
0.88	6:08	25	6:46	160 159-162	1084	186 184-188
0.94	6:33	25	6:35	161 159-162	1060	186 184-188
1.00	6:58	25	6:40	160 159-161	1067	184 184-186
1.06	7:23	25	6:44	158 156-160	1063	183 180-186
1.13	7:49	26	6:51	158 156-161	1083	186 184-188
1.19	8:14	25	6:47	158 158-160	1072	183 182-186
1.25	8:39	25	6:36	158 156-161	1043	184 182-186
1.31	9:04	25	6:45	162 159-164	1093	186 182-188
1.38	9:29	25	6:38	162 160-164	1076	186 184-188
1.44	9:55	26	6:50	158 155-160	1081	185 184-186
1.50	10:20	25	6:44	157 156-157	1056	185 184-188
1.56	10:45	25	6:46	159 157-160	1076	187 186-188
1.63	11:11	25	6:46	162 161-163	1095	186 186-188
1.69	11:36	25	6:46	161 158-163	1090	186 184-188
1.75	12:02	26	6:55	159 159-160	1099	185 184-186
1.81	12:28	27	7:05	152 149-156	1078	185 182-186
1.88	12:55	26	7:01	152 151-154	1066	153 90-186
1.94	13:21	27	7:05	155 153-156	1097	184 182-184
2.00	13:48	27	7:13	159 158-160	1148	183 180-186
2.06	14:15	27	7:07	154 151-159	1096	182 180-182
2.13	14:42	27	7:11	157 155-158	1127	181 180-182
2.19	15:10	28	7:23	157 155-160	1159	179 178-182
2.20	15:17	7	7:58	150 149-152	1196	177 176-178

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	2.2	15:09	6:56
Walk	0.9	91	0	8	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.20%	More
800m	3:19	6:40	53.51%	More
1km	4:09	6:41	55.88%	More
Mile	6:41	6:41	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	22:02	7:06	61.42
5M	36:29	7:18	60.21
10km	45:56	7:24	59.65
10M	1:16:05	7:37	59.44
Half	1:41:17	7:44	58.58
20M	2:38:37	7:56	59.28
Mara	3:31:11	8:04	59.37

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