Wed 17th Jun 2020 at 6:00am by Dannyboy01

Run > General

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Time
51:22
Miles
7.01
Min/mi
7:20
Pacing
82%
WAVA
62.10
Stride(cm)
132
Cals
710
Cadence
167
BPM
133
%MHR
77.9
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 124/134bpm 101cal 7.73/8.56mph
2) 1m - 7:19(7:19/m) 135/142bpm 108cal 8.21/8.72mph
3) 1m - 7:13(7:13/m) 128/142bpm 90cal 8.32/8.77mph
4) 1m - 7:15(7:15/m) 139/147bpm 107cal 8.28/8.58mph
5) 1m - 7:03(7:03/m) 135/141bpm 98cal 8.5/8.75mph
6) 1m - 7:23(7:23/m) 135/149bpm 94cal 8.13/8.54mph
7) 1m - 7:18(7:18/m) 143/150bpm 111cal 8.23/8.37mph
8) 0.01m - 7(8:08/m) 143/143bpm 1cal 7.37/8.2mph

7:46 7:19 7:13 7:15 7:03 7:23 7:18 7

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	114 87-129	871	159 120-164
0.50	3:55	2:00	8:01	125 119-134	1003	162 160-164
0.75	5:49	1:54	7:35	126 119-133	956	164 162-166
1.00	7:46	1:57	7:47	127 123-133	989	166 164-168
1.25	9:48	2:02	8:09	134 130-139	1093	165 150-168
1.50	11:34	1:46	7:03	140 137-142	986	168 166-168
1.75	13:18	1:44	6:56	136 129-141	944	168 166-168
2.00	15:04	1:47	7:07	130 127-133	924	167 166-168
2.25	16:50	1:45	7:02	130 125-136	914	167 166-168
2.50	18:41	1:51	7:25	128 125-131	949	167 164-170
2.75	21:17	2:36 +49	10:26	118 101-129	1230	167 162-170
3.00	23:06	1:49	7:14	136 130-141	984	168 166-170
3.25	24:56	1:50	7:21	142 138-146	1043	168 166-170
3.50	26:44	1:48	7:13	132 126-139	952	167 166-168
3.75	28:35	1:51	7:24	138 135-141	1020	168 164-168
4.00	30:21	1:46	7:03	142 140-146	1001	169 168-170
4.25	32:07	1:46	7:03	136 132-141	960	168 166-168
4.50	33:51	1:45	6:58	136 134-139	948	168 168-168
4.75	35:36	1:45	7:00	136 132-138	953	168 168-170
5.00	37:24	1:48	7:11	133 130-136	955	168 166-168
5.25	39:16	1:51	7:26	128 121-134	951	168 164-170
5.50	41:05	1:49	7:16	125 118-132	909	168 168-168
5.75	42:54	1:49	7:17	141 133-144	1026	168 168-170
6.00	44:47	1:53	7:32	146 142-149	1099	167 164-168
6.25	46:37	1:50	7:19	148 146-149	1083	168 164-168
6.50	48:25	1:49	7:15	140 135-145	1015	168 168-170
6.75	50:16	1:50	7:21	142 136-146	1044	168 166-170
7.00	52:04	1:49	7:15	143 140-146	1038	168 164-170
7.01	52:11	7	8:17	142 142-142	1176	168 168-168

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	7	51:23	7:26
Walk	0.1	120	0	3	8:56
Pause	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.50%	More
800m	3:25	6:53	53.26%	More
1km	4:19	6:56	55.17%	More
Mile	7:00	7:00	58.20%	More
5k	22:17	7:10	62.12%	More
5 miles	36:46	7:21	61.16%	More
10k	46:00	7:24	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.45
5km	21:41	6:59	63.82
5M	35:54	7:11	62.63
10km	45:12	7:16	62.06
10M	1:14:51	7:29	61.88
Half	1:39:40	7:36	60.97
20M	2:36:04	7:48	61.70
Mara	3:27:47	7:56	61.80

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