Tue 16th Jun 2020 at 7:00pm by Jaffers
Run > General
-
Time
27:10
-
Miles
3.15
-
Min/mi
8:37
-
Pacing
94.2%
-
WAVA
54.13
-
Stride(cm)
108
-
Cals
356
-
Cadence
173
-
BPM
130
-
%MHR
75.8
-
B/mi
1118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 123/131bpm 103cal 6.97/7.7mph
2) 1m - 8:29(8:29/m) 131/139bpm 117cal 7.07/7.7mph
3) 1m - 8:51(8:51/m) 134/141bpm 120cal 6.78/7.47mph
4) 0.15m - 1:14(8:12/m) 136/138bpm 16cal 7.32/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.16 |
10:00 |
10:00 |
8:39 |
124 77-132 |
1073 |
174 70-180 |
2.34 |
20:00 |
10:00 |
8:29 |
132 126-139 |
1119 |
173 156-178 |
3.15 |
27:10 |
7:10 |
8:48 |
135 130-141 |
1188 |
172 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
3.1 |
27:08 |
8:37 |
Walk |
0.1 |
102 |
0 |
2 |
8:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
41.18% |
More |
800m |
4:03 |
8:08 |
47.50% |
More |
1km |
5:07 |
8:14 |
48.92% |
More |
Mile |
8:23 |
8:23 |
50.79% |
More |
5k |
26:47 |
8:37 |
54.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.91 |
5km |
26:46 |
8:37 |
54.15 |
5M |
44:20 |
8:52 |
53.22 |
10km |
55:49 |
8:59 |
52.78 |
10M |
1:32:26 |
9:15 |
52.68 |
Half |
2:03:04 |
9:24 |
51.94 |
20M |
3:12:43 |
9:38 |
52.56 |
Mara |
4:16:35 |
9:48 |
52.64 |
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