Tue 16th Jun 2020 at 6:00pm by SnakeySam

Run > General

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Time
30:02
Miles
3.21
Min/mi
9:21
Pacing
40.6%
WAVA
46.29
Stride(cm)
110
Cals
377
Cadence
157
BPM
139
%MHR
81.4
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/150bpm 111cal 6.38/6.74mph
2) 1m - 9:20(9:20/m) 145/152bpm 119cal 6.43/6.76mph
3) 1m - 9:16(9:16/m) 148/152bpm 121cal 6.48/6.68mph
4) 0.21m - 2:02(9:34/m) 149/155bpm 26cal 6.27/6.57mph

9:25 9:20 9:16 2:02

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:22	127 43-150	1190	155 118-160
1.83	20:00	10:00 +2:58	13:08	143 102-152	1878	157 122-160
2.90	30:00	10:00	9:18	147 142-151	1367	158 156-160
3.21	33:01	3:01	9:47	150 145-155	1467	158 156-160

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	157	3.2	29:56	10:16
Walk	0.3	119	0	7	19:16
Pause	8.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.38%	More
800m	4:33	9:10	38.54%	More
1km	5:42	9:10	40.33%	More
Mile	9:12	9:12	42.98%	More
5k	31:54	10:16	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	47.43
5km	28:58	9:19	46.37
5M	48:54	9:47	44.58
10km	1:02:06	10:00	43.80
10M	1:44:49	10:29	42.84
Half	2:21:04	10:46	41.78
20M	3:44:41	11:14	41.56
Mara	5:02:24	11:33	41.18

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