Tue 16th Jun 2020 at 3:00pm by icemaiden
Run > General
-
Time
29:27
-
Miles
2.47
-
Min/mi
11:55
-
Pacing
65.7%
-
WAVA
46.36
-
Stride(cm)
79
-
Cals
252
-
Cadence
171
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:33(13:33/m) 93cal 4.43/0mph
2) 1m - 11:02(11:02/m) 108cal 5.44/0mph
3) 0.47m - 4:52(10:24/m) 51cal 5.77/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:04 |
116 116-118 |
2/2 |
0.25 |
4:14 |
2:06 |
16:45 |
114 100-116 |
3/2 |
0.38 |
5:55 |
1:41 |
13:31 |
152 116-174 |
1/3 |
0.50 |
7:28 |
1:33 |
12:23 |
172 168-178 |
4/1 |
0.63 |
9:01 |
1:33 |
12:24 |
172 170-174 |
5/0 |
0.75 |
10:36 |
1:35 |
12:37 |
173 170-178 |
7/1 |
0.88 |
12:02 |
1:27 |
11:35 |
174 172-178 |
2/2 |
1.00 |
13:33 |
1:30 |
12:04 |
174 170-178 |
2/2 |
1.13 |
16:29 |
2:56 |
23:32 |
176 170-182 |
2/3 |
1.25 |
17:53 |
1:24 |
11:10 |
178 176-182 |
1/2 |
1.38 |
19:18 |
1:25 |
11:18 |
176 172-180 |
3/2 |
1.50 |
20:48 |
1:30 |
12:00 |
173 170-176 |
1/4 |
1.63 |
22:17 |
1:29 |
11:56 |
177 174-180 |
3/2 |
1.75 |
23:36 |
1:19 |
10:32 |
180 176-184 |
2/3 |
1.88 |
24:56 |
1:20 |
10:38 |
180 174-184 |
1/3 |
2.00 |
26:08 |
1:11 |
9:31 |
183 178-188 |
0/5 |
2.13 |
27:29 |
1:21 |
10:50 |
181 174-186 |
2/4 |
2.25 |
28:54 |
1:25 |
11:18 |
180 174-184 |
3/1 |
2.38 |
30:04 |
1:10 |
9:22 |
184 180-188 |
2/2 |
2.47 |
30:58 |
54 |
10:00 |
183 180-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
176 |
2.3 |
27:55 |
12:09 |
Walk |
9.9 |
115 |
0.2 |
3:03 |
18:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
41.42% |
More |
800m |
5:05 |
10:14 |
44.44% |
More |
1km |
6:20 |
10:12 |
46.39% |
More |
Mile |
10:34 |
10:34 |
47.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
44.75 |
5km |
37:40 |
12:07 |
46.28 |
5M |
1:02:47 |
12:33 |
45.38 |
10km |
1:19:16 |
12:45 |
45.03 |
10M |
2:12:06 |
13:13 |
44.59 |
Half |
2:56:31 |
13:28 |
43.63 |
20M |
4:38:00 |
13:54 |
43.68 |
Mara |
6:11:27 |
14:11 |
43.35 |
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