Tue 16th Jun 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
9:02
Miles
0.42
Min/mi
21:30
Stride(cm)
61
Cals
23
Cadence
121
BPM
79
%MHR
46
B/mi
1691
Surface
Road

5:22 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:02(21:35/m) 78/88bpm 23cal 57/65rpm 2.78/3.92mph

9:02

Pace

55%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.19	10:00	10:00 +10:04	53:25	78 72-85	4167	124 118-130
0.41	20:00	10:00 +1:19	45:28	79 69-87	3592	120 116-124
0.42	20:38	38 +13	56:47	86 83-88	4883	114 108-120

Heart

79/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More

Predictions

Dist	Time	Per Mile

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