Tue 16th Jun 2020 at 6:00am by sheppardmk

Run > General

Terrible
warm

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Time
1:17:09
Miles
8.21
Min/mi
9:24
Pacing
62%
WAVA
55.50
Stride(cm)
103
Cals
1120
Cadence
167
BPM
159
%MHR
92.7
B/mi
1490
Asc(m)
83
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 136/148bpm 76cal 9.36/10.71kmph
2) 1km - 6:33(6:33/km) 135/140bpm 78cal 9.17/10.08kmph
3) 1km - 6:09(6:09/km) 147/167bpm 82cal 9.77/10.41kmph
4) 1km - 6:04(6:04/km) 152/179bpm 84cal 9.89/10.58kmph
5) 1km - 5:58(5:58/km) 157/173bpm 87cal 10.06/11.02kmph
6) 1km - 5:50(5:50/km) 171/185bpm 93cal 10.27/10.95kmph
7) 1km - 5:41(5:41/km) 167/179bpm 90cal 10.55/11.32kmph
8) 1km - 5:49(5:49/km) 160/179bpm 86cal 10.32/10.88kmph
9) 1km - 5:48(5:48/km) 159/171bpm 87cal 10.35/11.08kmph
10) 1km - 5:31(5:31/km) 170/193bpm 84cal 10.86/11.59kmph
11) 1km - 5:48(5:48/km) 171/178bpm 92cal 10.36/11.22kmph
12) 1km - 5:19(5:19/km) 175/181bpm 84cal 11.27/11.72kmph
13) 1km - 5:12(5:12/km) 169/182bpm 81cal 11.53/11.82kmph
14) 0.21km - 1:02(4:56/km) 165/169bpm 16cal 12.17/12.02kmph

6:25 6:33 6:09 6:04 5:58 5:50 5:41 5:49 5:48 5:31 5:48 5:19 5:12 1:02

Pace

22%

20%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +15	10:36	132 77-148	1399	165 102-174	24/17
1.79	20:00	10:00 +1:31	11:49	144 134-166	1703	165 120-172	46/18
2.70	30:00	10:00 +1:05	10:56	154 131-179	1684	164 116-170	27/26
3.43	40:00	10:00 +3:07	13:45	166 153-184	2282	165 116-174	10/31
4.50	50:00	10:00	9:23	168 158-179	1576	169 164-172	32/12
5.57	1:00:00	10:00 +7	9:22	159 138-178	1488	168 164-174	18/15
6.60	1:10:00	10:00 +30	9:43	171 149-192	1661	168 116-172	17/17
7.68	1:20:00	10:00 +46	9:12	173 158-182	1590	169 164-172	10/50
8.21	1:24:27	4:27	8:29	166 153-178	1409	171 168-174	9/12

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 46m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	11:31
20 3.5%	16:13
11 1.6%	9:49
See your biggest climbs

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	167	8.2	1:16:44	9:45
Walk	5.3	114	0	4:36	4:45:33
Pause	3.6	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.00%	More
800m	4:09	8:21	49.85%	More
1km	5:09	8:18	52.33%	More
Mile	8:56	8:56	51.23%	More
5k	28:44	9:15	54.29%	More
5 miles	48:55	9:47	52.09%	More
10k	1:02:04	9:59	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.77
5km	27:13	8:46	57.33
5M	45:20	9:04	56.21
10km	57:14	9:13	55.67
10M	1:35:19	9:32	55.34
Half	2:07:19	9:43	54.44
20M	3:20:23	10:01	54.81
Mara	4:27:40	10:13	54.72

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