Mon 15th Jun 2020 at 6:00pm by CornishEva

Run > General

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Time
35:21
Miles
3.80
Min/mi
9:18
Pacing
78.7%
WAVA
52.64
Stride(cm)
98
Cals
354
Cadence
177
BPM
148
%MHR
86.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/158bpm 88cal 6.6/9.39mph
2) 1m - 9:18(9:18/m) 150/162bpm 96cal 6.45/7.83mph
3) 1m - 9:34(9:34/m) 149/159bpm 93cal 6.27/7.87mph
4) 0.8m - 7:23(9:14/m) 153/161bpm 77cal 6.49/7.33mph

9:05 9:18 9:34 7:23

Pin Map

0mi in 0

Pace

10%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +48	9:54	141 92-158	1395	180 164-186
2.02	20:00	10:00 +37	9:55	150 135-161	1487	176 86-184
2.98	30:00	10:00 +54	10:25	149 136-158	1553	176 84-188
3.80	37:41	7:41	9:21	153 143-161	1431	178 168-188

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	3.8	35:02	9:48
Walk	1.3	88	0	31	1:10:54
Pause	5.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.43%	More
800m	4:24	8:52	44.09%	More
1km	5:35	8:59	45.35%	More
Mile	9:25	9:25	45.99%	More
5k	30:33	9:50	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.47
5km	28:33	9:11	53.02
5M	47:17	9:27	52.18
10km	59:32	9:35	51.87
10M	1:38:35	9:52	51.46
Half	2:11:15	10:01	50.41
20M	3:25:33	10:17	50.50
Mara	4:33:40	10:27	50.15

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