Sun 14th Jun 2020 at 11:00am by Mul

Run > General

Follow User
0 👍

Time
51:06
Miles
4.87
Min/mi
10:30
Pacing
71%
WAVA
40.18
Stride(cm)
100
Cals
591
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 131cal 6.27/11.69mph
2) 1m - 9:57(9:57/m) 121cal 6.03/7.58mph
3) 1m - 11:03(11:03/m) 122cal 5.43/7.97mph
4) 1m - 10:44(10:44/m) 119cal 5.59/7.97mph
5) 0.87m - 9:49(11:15/m) 98cal 5.34/9.54mph

9:34 9:57 11:03 10:44 9:49

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:05	3:05	12:21	155 112-164
0.50	5:17	2:11	8:45	166 162-172
0.75	8:33	3:17 +1:02	13:08	169 166-172
1.00	10:36	2:02	8:09	169 162-174
1.25	13:12	2:36	10:24	154 102-174
1.50	15:53	2:42	10:47	156 88-174
1.75	18:10	2:16	9:05	169 158-174
2.00	20:33	2:23	9:32	163 116-176
2.25	23:55	3:22	13:28	133 106-170
2.50	26:27	2:33	10:11	157 114-172
2.75	29:07	2:40	10:40	148 106-172
3.00	31:36	2:29	9:54	153 104-172
3.25	34:13	2:37	10:29	157 108-176
3.50	37:06	2:53	11:31	149 110-174
3.75	39:44	2:38	10:33	151 102-176
4.00	42:19	2:35	10:20	161 116-176
4.25	44:46	2:27	9:47	158 106-174
4.50	47:24	2:38	10:32	153 112-176
4.75	50:28	3:05	12:18	131 102-174
4.87	52:08	1:40	13:38	125 98-168

Cadence

153 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	168	3.8	34:04	8:51
Walk	34.6	110	1	18:03	17:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	36.63%	More
800m	4:26	8:55	39.05%	More
1km	5:41	9:09	39.54%	More
Mile	9:34	9:34	39.56%	More
5k	32:13	10:22	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	39.63
5km	31:44	10:13	40.51
5M	52:33	10:31	40.12
10km	1:06:10	10:39	39.98
10M	1:49:33	10:57	39.96
Half	2:25:52	11:08	39.47
20M	3:48:25	11:25	39.94
Mara	5:04:07	11:36	40.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry