Mon 15th Jun 2020 at 3:00pm by LazyDaisy

Bike > General

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Time
22:20
Miles
2.82
Mph
7.6
Pacing
0%
Cals
87
BPM
104
%MHR
60
B/mi
822
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 22:20(7:55/m) 105/128bpm 87cal 7.57/12.23mph

22:20

Pin Map

0mi in 0

Pace

36%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.17	94 76-114	915	2/0
0.25	2:11	58	7.79	104 97-111	801	1/0
0.38	2:59	48	9.28	102 101-103	659	4/0
0.50	3:46	47	9.58	99 98-101	620	0/1
0.63	4:33	47	9.53	104 103-107	655	0/0
0.75	5:18	44	10.16	102 99-104	602	1/0
0.88	6:00	43	10.58	100 99-102	567	0/1
1.00	7:41	1:40	4.48	88 79-97	1177	1/1
1.13	8:37	57	7.95	92 84-95	694	0/2
1.25	9:31	53	8.43	96 93-98	683	1/0
1.38	10:18	47	9.54	99 96-103	623	2/0
1.50	11:29	1:11	6.33	103 98-110	977	3/0
1.63	12:31	1:02	7.29	113 107-118	930	5/0
1.75	13:26	56	8.09	116 110-120	860	3/0
1.88	14:13	47	9.61	114 110-116	712	3/0
2.00	15:00	47	9.62	115 114-115	717	2/0
2.13	15:49	50	9.05	113 108-115	749	3/0
2.25	16:39	49	9.10	115 113-117	758	1/0
2.38	18:13	1:34	4.79	106 95-120	1329	0/2
2.50	19:27	1:14	6.09	100 91-110	986	1/0
2.63	20:25	58	7.78	113 112-116	871	4/0
2.75	21:28	1:04	7.05	120 118-121	1021	4/0
2.82	22:20	52	4.81	123 119-127	1536	3/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.3%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:35	More
800m	2:56	5:53	More
1km	3:42	5:58	More
Mile	7:03	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:27	8:33
20km	1:47:35	8:39
15 miles	2:11:19	8:45
20 miles	2:58:09	8:54
40km	3:44:18	9:01
25 miles	3:45:41	9:02
42km	3:56:12	9:03
50 miles	7:50:32	9:25
56 miles	8:50:36	9:29
100 miles	16:21:03	9:49
112 miles	18:26:16	9:53

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