Mon 15th Jun 2020 at 9:00am by jennywren

Walk > General

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Time
1:08:04
Miles
4.00
Min/mi
17:01
Stride(cm)
77
Cals
381
Cadence
122
BPM
88
%MHR
51.8
B/mi
1499
Asc(m)
35
Surface
Mixed

Notes & Comments

Canal, Turn Moss, park

16:38 16:55 16:57 17:29 5

Pace

16%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:45	87 65-97	1457	123 120-132	6/6
1.21	20:00	10:00	16:26	86 81-90	1414	123 120-132	3/6
1.80	30:00	10:00	16:56	87 82-94	1473	122 122-130	3/6
2.39	40:00	10:00	16:45	91 87-97	1524	122 120-130	9/3
2.97	50:00	10:00	17:29	95 90-110	1660	122 118-126	5/9
3.54	1:00:00	10:00	17:24	86 59-96	1497	122 118-126	5/3
4.00	1:08:08	8:08	17:36	85 80-93	1496	122 118-126	3/2

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:53	15:52	More
1km	10:01	16:07	More
Mile	16:17	16:17	More
5k	52:20	16:51	More

Predictions

Dist	Time	Per Mile

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