Sun 14th Jun 2020 at 5:00pm by photoset

Run > General

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Time
1:19:20
Miles
8.02
Min/mi
9:54
Pacing
77%
WAVA
51.73
Stride(cm)
104
Cals
910
Cadence
157
BPM
128
%MHR
85.5
B/mi
1269
Asc(m)
138
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 115/123bpm 111cal 5.92/7.37mph
2) 1m - 9:38(9:38/m) 126/130bpm 118cal 6.23/7.41mph
3) 1m - 10:12(10:12/m) 128/139bpm 117cal 5.88/7.37mph
4) 1m - 10:23(10:23/m) 130/135bpm 123cal 5.78/7.41mph
5) 1m - 9:43(9:43/m) 130/134bpm 108cal 6.18/7.45mph
6) 1m - 9:42(9:42/m) 131/137bpm 104cal 6.18/7.03mph
7) 1m - 9:36(9:36/m) 135/138bpm 114cal 6.25/7.24mph
8) 1m - 9:50(9:50/m) 136/142bpm 114cal 6.1/7.74mph
9) 0.02m - 8(7:52/m) 136/137bpm 1cal 7.63/6.57mph

10:08 9:38 10:12 10:23 9:43 9:42 9:36 9:50 8

Pin Map

0mi in 0

Pace

16%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +4	10:04	113 65-123	1137	153 76-160	13/22
2.02	20:00	10:00	9:44	126 121-129	1227	157 154-168	19/16
2.99	30:00	10:00 +4	10:17	128 118-139	1317	155 112-170	25/24
3.95	40:00	10:00	10:26	130 127-135	1356	157 154-164	21/12
4.94	50:00	10:00 +26	10:07	130 121-134	1314	160 156-168	8/20
5.88	1:00:00	10:00 +1:40	10:41	132 96-137	1410	157 98-162	11/14
6.83	1:10:00	10:00	10:31	132 97-137	1388	158 98-172	15/10
7.87	1:20:00	10:00 +4	9:35	136 128-142	1303	159 116-164	14/20
8.02	1:21:39	1:39	11:20	135 131-138	1529	150 90-160	7/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 22m, Flat prediction 1:19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	10:39
See your biggest climbs

Cadence

157 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	157	8	1:19:09	9:54
Walk	3.0	110	0	2:26	1:24:37
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.76%	More
800m	4:34	9:12	44.58%	More
1km	5:49	9:22	45.64%	More
Mile	9:22	9:22	48.10%	More
5k	31:04	10:00	49.39%	More
5 miles	50:21	10:04	49.72%	More
10k	1:03:14	10:11	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:02	9:21	52.84
5M	48:05	9:37	52.07
10km	1:00:32	9:45	51.70
10M	1:40:14	10:01	51.67
Half	2:13:27	10:11	50.98
20M	3:28:59	10:27	51.59
Mara	4:38:15	10:37	51.66

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