Sun 14th Jun 2020 at 3:00pm by Sam Jelfs

Walk > General

Follow User
0 👍

Time
37:16
Miles
1.82
Min/mi
20:29
Stride(cm)
70
Cals
231
Cadence
113
BPM
111
%MHR
65.2
B/mi
2282
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 114/133bpm 90cal 55/71rpm 4.76/6.34kmph
2) 1km - 13:00(13:00/km) 113/124bpm 83cal 57/76rpm 4.62/7.02kmph
3) 0.93km - 11:40(12:33/km) 106/123bpm 58cal 57/73rpm 4.78/6.48kmph

12:37 13:00 11:40

Pace

10%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:32	115 89-133	2361	110 54-122	11/12
0.99	20:00	10:00	19:55	115 103-131	2291	114 106-152	17/18
1.45	30:00	10:00	21:29	111 85-123	2385	114 92-146	10/10
1.82	37:16	7:16	19:51	103 81-118	2045	113 92-118	11/10

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:23	18:53	More
1km	12:06	19:28	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry