Sun 14th Jun 2020 at 8:00am by jsimard

Run > General

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Time
1:26:41
Miles
12.04
Min/mi
7:12
Pacing
89%
WAVA
61.93
Stride(cm)
127
Cals
1226
Cadence
176
BPM
151
%MHR
88.2
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 12.04m - 1:26:41(7:12/m) 151/172bpm 1226cal 8.33/10.4mph

1:26:41

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	127 74-137	1037	177 108-182
1.00	7:39	3:34	7:08	145 133-154	1034	176 174-180
1.50	11:15	3:37	7:13	150 147-154	1083	175 174-178
2.00	14:57	3:41	7:23	151 143-155	1114	174 168-178
2.50	18:37	3:40	7:21	158 154-163	1161	174 170-180
3.00	22:25	3:47	7:35	131 124-159	993	172 168-174
3.50	26:04	3:39	7:18	128 122-136	935	175 170-178
4.00	29:57	3:53	7:47	142 132-156	1105	175 172-180
4.50	33:26	3:29	6:57	145 142-149	1008	175 172-176
5.00	36:53	3:27	6:54	147 142-152	1014	175 174-176
5.50	40:33	3:40	7:20	149 140-156	1094	174 170-178
6.00	44:13	3:40	7:21	157 148-165	1154	174 168-176
6.50	47:43	3:30	7:00	160 152-172	1119	176 170-180
7.00	50:58	3:14	6:28	155 148-161	1004	176 172-178
7.50	54:23	3:26	6:51	153 148-158	1048	175 174-176
8.00	58:04	3:41	7:22	155 152-160	1141	176 174-178
8.50	1:01:40	3:36	7:12	159 155-164	1145	176 172-180
9.00	1:05:21	3:41	7:22	155 148-162	1141	176 170-180
9.50	1:08:44	3:24	6:47	162 156-166	1100	177 172-182
10.00	1:12:14	3:30	6:59	157 153-161	1097	177 172-180
10.50	1:15:49	3:35	7:10	159 149-165	1140	177 172-180
11.00	1:19:02	3:13	6:26	162 159-165	1042	181 176-186
11.50	1:22:36	3:34	7:08	159 154-163	1135	178 174-184
12.00	1:26:22	3:46	7:32	157 152-163	1182	177 170-182
12.04	1:26:40	18	7:33	157 154-159	1185	175 174-176

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	12	1:26:39	7:12
Walk	0.0	108	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	51.19%	More
800m	3:05	6:13	55.26%	More
1km	3:53	6:16	57.51%	More
Mile	6:27	6:27	59.93%	More
5k	21:31	6:55	61.11%	More
5 miles	34:46	6:57	61.53%	More
10k	43:32	7:00	61.45%	More
10 miles	1:11:02	7:06	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.43
5km	20:37	6:38	63.76
5M	34:09	6:50	62.64
10km	43:00	6:55	62.21
10M	1:11:12	7:07	62.09
Half	1:34:48	7:14	61.23
20M	2:28:27	7:25	61.96
Mara	3:17:38	7:33	62.06

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