Sun 14th Jun 2020 at 4:00pm by SooWoo

Run > General

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Time
1:06:00
Miles
6.92
Min/mi
9:32
Pacing
91.7%
WAVA
57.83
Stride(cm)
99
Cals
674
Cadence
171
BPM
134
%MHR
78.3
B/mi
1277
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

Altra Virtual West Highland Way Race (Run6) [Leg 2: 14.94/27 Total: 50.97/95]

Split Summary
===
1) 1m - 9:52(9:52/m) 129/148bpm 104cal 6.08/7.31mph
2) 1m - 10:12(10:12/m) 134/144bpm 112cal 5.89/6.91mph
3) 1m - 9:03(9:03/m) 130/144bpm 87cal 6.62/7.45mph
4) 1m - 9:12(9:12/m) 134/137bpm 91cal 6.52/7.06mph
5) 1m - 9:26(9:26/m) 137/139bpm 96cal 6.36/6.66mph
6) 1m - 9:28(9:28/m) 138/141bpm 95cal 6.34/6.66mph
7) 0.92m - 8:47(9:30/m) 139/141bpm 89cal 6.31/6.62mph

9:52 10:12 9:03 9:12 9:26 9:28 8:47

Pin Map

0mi in 0

Pace

41%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:49	129 105-148	1266	169 142-174	36/17
2.00	20:00	10:00	10:13	135 123-144	1378	171 170-176	61/16
3.10	30:00	10:00	9:03	130 123-144	1176	172 168-178	23/75
4.17	40:00	10:00	9:24	134 128-138	1259	172 156-178	2/16
5.24	50:00	10:00	9:18	137 134-139	1274	172 168-176	8/6
6.29	1:00:00	10:00	9:31	138 136-141	1313	172 168-176	4/5
6.92	1:06:01	6:01	9:34	139 136-141	1330	172 166-176	5/4

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 71m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.3%	9:39
34 4.1%	10:41
25 18.5%	12:11
11 8.8%	11:47
See your biggest climbs

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	6.9	1:05:47	9:32
Walk	0.4	153	0	14	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.85%	More
800m	4:14	8:31	50.67%	More
1km	5:22	8:38	52.05%	More
Mile	8:49	8:49	54.14%	More
5k	28:30	9:10	58.49%	More
5 miles	46:51	9:22	58.06%	More
10k	58:36	9:26	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.65
5km	27:45	8:56	60.06
5M	46:26	9:17	58.59
10km	58:45	9:27	57.99
10M	1:38:18	9:50	57.12
Half	2:11:38	10:03	55.72
20M	3:28:03	10:24	55.48
Mara	4:38:39	10:38	54.88

Fetch Miles

9:29	Bridle path behind stirling uni (east to west)

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