Sun 14th Jun 2020 at 2:00pm by Pez

Run > General

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Time
2:23:41
Miles
14.81
Min/mi
9:42
Pacing
47.7%
WAVA
49.79
Stride(cm)
99
Cals
1507
Cadence
167
BPM
132
%MHR
77
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 114/127bpm 105cal 5.63/7.53mph
2) 1m - 9:31(9:31/m) 131/138bpm 114cal 6.3/8.22mph
3) 1m - 10:52(10:52/m) 128/138bpm 117cal 5.52/7.73mph
4) 1m - 10:39(10:39/m) 128/138bpm 111cal 5.63/7.85mph
5) 1m - 9:33(9:33/m) 131/142bpm 99cal 6.28/7.49mph
6) 1m - 9:06(9:06/m) 128/137bpm 92cal 6.59/8.2mph
7) 1m - 9:57(9:57/m) 130/139bpm 100cal 6.03/8.83mph
8) 1m - 9:54(9:54/m) 137/150bpm 113cal 6.06/8.04mph
9) 1m - 8:39(8:39/m) 134/142bpm 88cal 6.93/9.04mph
10) 1m - 8:13(8:13/m) 135/141bpm 86cal 7.31/8.89mph
11) 1m - 8:44(8:44/m) 135/141bpm 86cal 6.87/8.48mph
12) 1m - 9:26(9:26/m) 136/141bpm 98cal 6.36/8.36mph
13) 1m - 9:04(9:04/m) 137/143bpm 94cal 6.61/8.62mph
14) 1m - 10:34(10:34/m) 140/148bpm 114cal 5.68/7.73mph
15) 0.81m - 8:48(10:55/m) 140/145bpm 90cal 5.5/8.06mph

10:39 9:31 10:52 10:39 9:33 9:06 9:57 9:54 8:39 8:13 8:44 9:26 9:04 10:34 8:48

Pin Map

0mi in 0

Pace

22%

12%

19%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	111 74-127	1110	171 122-186
1.00	11:06	6:06 +28	12:11	115 106-125	1402	151 106-174
1.50	15:40	4:34	9:09	133 123-138	1217	173 162-180
2.00	20:37	4:57	9:53	129 117-137	1275	165 118-178
2.50	25:51	5:15	10:30	129 119-138	1353	167 122-184
3.00	33:38	7:47 +2:09	15:34	128 98-138	1992	153 82-178
3.50	38:19	4:40	9:21	123 111-137	1150	163 118-176
4.00	44:18	5:59	11:58	133 122-138	1592	150 104-176
4.50	53:37	9:19 +4:21	18:39	125 98-142	2331	166 116-180
5.00	59:50	6:12 +1:38	12:25	134 107-142	1664	174 122-182
5.50	1:04:43	4:53	9:46	131 123-137	1280	170 126-178
6.00	1:08:56	4:13	8:26	125 121-132	1055	169 84-174
6.50	1:14:16	5:20	10:40	127 111-137	1355	164 120-180
7.00	1:18:54	4:38	9:15	133 126-139	1231	175 170-182
7.50	1:23:13	4:20	8:40	134 127-143	1161	176 170-182
8.00	1:29:14	6:01 +27	12:01	139 128-150	1671	166 122-182
8.50	1:34:05	4:51 +28	9:42	135 120-142	1310	170 122-184
9.00	1:38:21	4:16	8:33	132 125-139	1128	175 168-180
9.50	1:42:25	4:04	8:07	137 134-141	1112	177 174-182
10.00	1:46:48	4:23 +13	8:46	133 124-141	1166	172 122-182
10.50	1:51:22	4:34	9:07	136 124-141	1241	178 172-182
11.00	1:55:32	4:11	8:21	133 127-139	1112	176 168-184
11.50	2:00:37	5:04 +15	10:09	135 127-141	1370	172 122-184
12.00	2:05:14	4:37	9:14	138 133-141	1275	177 174-180
12.50	2:10:12	4:58	9:56	137 131-141	1360	169 114-182
13.00	2:14:18	4:07	8:13	137 133-142	1126	178 174-180
13.50	2:19:58	5:39	11:19	139 133-146	1572	162 118-180
14.00	2:24:53	4:55	9:50	141 132-148	1386	164 118-182
14.50	2:30:17	5:24	10:48	139 130-145	1502	163 120-180
14.81	2:33:41	3:24	11:08	140 137-144	1558	165 122-182

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	173	14	2:09:12	9:26
Walk	13.9	122	0.8	21:40	25:46
Still	0.1	-	-	12	-
Pause	1.7	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.67%	More
800m	3:57	7:57	47.33%	More
1km	4:57	7:59	49.27%	More
Mile	8:02	8:02	51.79%	More
5k	26:53	8:39	52.67%	More
5 miles	44:59	9:00	51.20%	More
10k	57:32	9:16	49.95%	More
10 miles	1:36:08	9:37	49.38%	More
Half	2:14:59	10:18	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:27	8:50	51.58
5M	45:27	9:05	50.66
10km	57:13	9:12	50.23
10M	1:34:46	9:29	50.09
Half	2:06:10	9:38	49.38
20M	3:17:34	9:53	49.97
Mara	4:23:02	10:02	50.05

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