Sun 14th Jun 2020 at 2:00pm by Teknik
Bike > Exercise Bike
-
Time
12:08
-
Miles
5.00
-
Mph
24.7
-
Cals
222
-
BPM
144
-
%MHR
67.7
-
B/mi
348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 12:08(/m) 152/179bpm 222cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
12:07 |
12:07 |
0.00 |
144 87-179 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:18 |
2:32 |
20km |
31:51 |
2:34 |
15 miles |
38:53 |
2:36 |
20 miles |
52:45 |
2:38 |
40km |
1:06:24 |
2:40 |
25 miles |
1:06:49 |
2:40 |
42km |
1:09:56 |
2:41 |
50 miles |
2:19:19 |
2:47 |
56 miles |
2:37:05 |
2:48 |
100 miles |
4:50:27 |
2:54 |
112 miles |
5:27:31 |
2:55 |
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