Sun 14th Jun 2020 at 11:00am by keyring

Run > General

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Time
1:21:44
Miles
3.22
Min/mi
25:23
Pacing
70%
WAVA
20.19
Stride(cm)
58
Cals
380
Cadence
110
BPM
85
%MHR
47.4
B/mi
2167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:39(28:39/m) 79/117bpm 130cal 2.09/3.34mph
2) 1m - 25:40(25:40/m) 82/116bpm 113cal 2.34/3.07mph
3) 1m - 22:32(22:32/m) 96/113bpm 112cal 2.66/3.21mph
4) 0.22m - 4:53(21:52/m) 89/92bpm 25cal 2.74/3.8mph

28:39 25:40 22:32 4:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.47	10:00	10:00	21:09	76 60-90	1607	116 104-122
0.81	20:00	10:00	29:41	88 66-116	2612	108 36-148
1.06	30:00	10:00	39:49	77 61-104	3066	116 84-150
1.45	40:00	10:00	25:49	70 65-74	1807	106 90-120
1.86	50:00	10:00	24:19	89 71-107	2164	103 88-126
2.23	1:00:00	10:00	27:06	100 85-116	2711	101 88-120
2.70	1:10:00	10:00	21:26	96 87-108	2058	108 98-118
3.15	1:20:00	10:00	21:53	93 85-104	2036	115 104-228
3.22	1:21:46	1:46	24:37	90 86-92	2216	107 104-110

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (228 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	147	0	1:18	39:17
Walk	97.5	108	3.2	1:19:43	24:59
Still	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:34	18.13%	More
800m	10:20	20:47	20.36%	More
1km	12:49	20:38	21.39%	More
Mile	21:37	21:37	21.54%	More
5k	1:18:57	25:25	20.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:23	23:23	19.92
5km	1:18:40	25:19	20.18
5M	2:10:53	26:11	19.82
10km	2:45:09	26:35	19.65
10M	4:34:47	27:29	19.56
Half	6:06:50	28:00	19.26
20M	9:36:54	28:51	19.40
Mara	12:50:09	29:24	19.38

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