Sat 13th Jun 2020 at 8:00pm by icemaiden
Walk > General
-
Time
56:36
-
Miles
2.95
-
Min/mi
19:11
-
Stride(cm)
71
-
Cals
222
-
Cadence
118
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:33(17:33/m) 74cal 59/68rpm 3.42/0mph
2) 1m - 20:34(20:34/m) 76cal 59/68rpm 2.92/0mph
3) 0.95m - 18:29(19:33/m) 72cal 60/68rpm 3.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:08 |
118 116-126 |
2/1 |
0.25 |
4:15 |
2:07 |
16:54 |
118 116-124 |
3/3 |
0.38 |
6:26 |
2:11 |
17:28 |
117 116-128 |
2/2 |
0.50 |
8:32 |
2:06 |
16:47 |
116 116-116 |
2/3 |
0.63 |
10:54 |
2:22 |
18:57 |
118 114-126 |
4/2 |
0.75 |
13:01 |
2:06 |
16:52 |
116 116-122 |
3/4 |
0.88 |
15:19 |
2:18 |
18:24 |
118 114-136 |
2/1 |
1.00 |
17:32 |
2:13 |
17:46 |
117 116-130 |
2/4 |
1.13 |
19:42 |
2:10 |
17:19 |
116 116-122 |
2/2 |
1.25 |
22:59 |
3:17 |
26:16 |
116 106-120 |
2/2 |
1.38 |
25:13 |
2:14 |
17:54 |
118 114-132 |
1/3 |
1.50 |
27:55 |
2:42 |
21:34 |
117 116-126 |
7/0 |
1.63 |
30:08 |
2:13 |
17:44 |
118 116-136 |
3/2 |
1.75 |
33:42 |
3:34 |
28:32 |
116 114-122 |
1/5 |
1.88 |
35:53 |
2:11 |
17:31 |
116 116-118 |
2/0 |
2.00 |
38:06 |
2:13 |
17:45 |
117 116-132 |
0/4 |
2.13 |
40:18 |
2:12 |
17:34 |
120 116-132 |
4/2 |
2.25 |
42:35 |
2:17 |
18:19 |
125 116-136 |
4/2 |
2.38 |
45:18 |
2:42 |
21:40 |
124 116-132 |
3/2 |
2.50 |
47:37 |
2:19 |
18:31 |
124 114-136 |
1/3 |
2.63 |
49:58 |
2:22 |
18:53 |
116 116-122 |
1/1 |
2.75 |
52:15 |
2:17 |
18:16 |
119 116-126 |
0/3 |
2.88 |
54:39 |
2:23 |
19:06 |
117 106-128 |
2/1 |
2.94 |
56:35 |
1:56 |
27:52 |
115 106-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:28 |
17:01 |
More |
1km |
10:48 |
17:23 |
More |
Mile |
17:29 |
17:29 |
More |
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